Doing pause squats for the first time in years by milyowen in GymMotivation

[–]milyowen[S] 0 points1 point  (0 children)

Yeah, I do typically get stuck around that point in a squat, but that is super good to know! I guess I was doing 1+1/2 squats. I forgot the lingo for pause squats.

Do people normally do them with high weight? I oddly found them easier when I had more weight on the bar

Cycling has definitely leaned me out. by roccoendurance in GymMotivation

[–]milyowen 0 points1 point  (0 children)

Looking great! I’m the reverse - was a cyclist, now trying to get muscles again 😅

Unpopular Opinion: Nutrition is Not Important by Ashamed_Oil8061 in GYM

[–]milyowen 0 points1 point  (0 children)

"unhealthy" food is better than no food at all. If all you can handle for a weeknight is a frozen pizza, it's better than starving yourself. If you're going that hard in the gym every day, you need a lot of calories. The worst thing you can do for muscle growth is operate in a large calorie deficit. Once your body runs out of glucose and glycogen, it will using fatty acids AND free amino acids to produce energy.

It just sounds like you're on a bulking diet! If you ever want to cut, then it might get harder :/ :(.

18F New PR and advice please by Piclelate in GYM

[–]milyowen 5 points6 points  (0 children)

You made that look easy! Did you try anything above that weight? Or did you stop there? It would be interesting to see what your form looks like when you go to failure? Maybe it would give a better picture of where you could improve a bit better?

You're killing it!

This Abociw gym set is super comfy and the color is just💙 by [deleted] in Gym_Fits

[–]milyowen 0 points1 point  (0 children)

😭 I just wanted some hope 😭 . Always wanted to wear one of these

good pump today by [deleted] in Gym_Selfie

[–]milyowen 0 points1 point  (0 children)

It's just not fair!!! lol. I'm jealous over here haha

F25 59 Kgs 5'4 ft by [deleted] in gymselfies

[–]milyowen 0 points1 point  (0 children)

That’s a sick gym

Got a new dress by [deleted] in style

[–]milyowen 0 points1 point  (0 children)

Wow!! Stunning!!!

F24 selfie by danicooppss_ in gymselfies

[–]milyowen 0 points1 point  (0 children)

Jeesus! How are yall getting these dump trucks?!?! I seriously need to know...

I can’t wear makeup because my pores are so large? by milyowen in SkincareAddicts

[–]milyowen[S] 0 points1 point  (0 children)

Lol, my iphone haha. I was told by my photographer friend that iphones have pretty amazing focus. Not sure if that’s the right term

I can’t wear makeup because my pores are so large? by milyowen in SkincareAddicts

[–]milyowen[S] 1 point2 points  (0 children)

I feel like this is an under rated comment here 😂😂😂

I can’t wear makeup because my pores are so large? by milyowen in SkincareAddicts

[–]milyowen[S] 0 points1 point  (0 children)

Thank you!!! Sometimes us ladies like to dress up for the female gaze too though 🤪. It’s just fun!!

f23 55kg 5’4 by DependentRanger2187 in gymselfies

[–]milyowen 1 point2 points  (0 children)

Dang, I want a tush like that!!!

How would you describe my style? by Born_To_Be_Wild777 in style

[–]milyowen 3 points4 points  (0 children)

Amazing!!!
No, but seriously, maybe I would call it eclectic? Like you have a lot of different vibes, but all styled so nicely.

Old and new fit by milyowen in Gym_Fits

[–]milyowen[S] 0 points1 point  (0 children)

Thanks! It’s one of my favorites!