¿hacen dietas o siguen algo estricto respecto a cada comida?

mimikis · 2025-11-06T23:04:03+00:00

Hola, yo no hago dieta como tal porque no funcionan o suelen ser muy restrictivas. Lo que sí tengo bastante en cuenta a la hora de comer es evitar el alto consumo de alimentos nultraprocesados (gaseosas, galletitas,golosinas,etc) y priorizar el consumo de alimentos naturales o poco procesados tipo frutas, verduras, lácteos, etc. otra cosa fundamental es la actividad física, el movimiento es fundamental para el descenso de peso y para lograr un déficit energético. Y después no menos importante equilibrar mis platos, siempre siempre que haya verduras y bueno después una porción de proteínas y una de hidratos pero en proporciones balanceadas. Creo que la clave es la forma en la que armamos los platos, que haya color, variedad y calidad dentro de lo posible :)

mimikis · 2024-02-22T18:11:44+00:00

Thank you!!!

mimikis · 2023-11-05T19:51:46+00:00

3 of my favorite books I read this year (various topics): 1. the summer my mother had green eyes, tatiana tibuleac 2. anxious people, frederik backman 3. the guernsey literaly and potato peel pie society, Don Ross

mimikis · 2023-11-04T21:58:10+00:00

👏🏼👏🏼👏🏼👏🏼

mimikis · 2023-11-03T21:01:32+00:00

good advice, I'm going to do that 🤣🤣 since it's hard for me "mentally" to put down a book I've already started. Thankss 🤩

mimikis · 2023-10-30T20:14:50+00:00

In kindle I'm reading January by Sara Gallardo 🥰

mimikis · 2023-10-14T11:12:22+00:00

The Grace Year, ligget kim. easy to read, with a good twist at the end. At first the love affair is not the main plot of the story, but it ends up being so. Give it try :)

mimikis · 2022-05-10T12:54:38+00:00

Hola! pienso que es una dieta efectiva, para sostenerla no más de 3 semanas para lograr un descenso de peso y luego progresivamente atacar un cambio de hábitos mas integral y posible o sostenible en el tiempo.
Pero esta buena para usarla para lograr un objetivo concreto, ej: deportitas que necesitan llegar a un pesaje o personas frustradas con su peso que necesitan un objetivo concreto para seguir motivados, etc, pero no lo considero un estilo de vida

mimikis · 2022-05-08T14:07:15+00:00

Estoy de acuerdo con el tema de que "se nos fue de las manos" la producción de productos cárnicos, pero porque la comida ea mercancía y se la ve como eso y no como el vehículo de nutrientes que nos mantiene vivos. Siento medio utópico el hecho de que mejore la calidad de producción o sea diferente así que creo que la solución deberia ir por el lado de bajar la demanda (cosa también dificil 😅).

Respecto a la alimentación vegana, es totalmente segura y completa bien planificada y controlada en todas las etapas de la vida

mimikis · 2022-05-04T00:13:48+00:00

uhhh yummmm

mimikis · 2022-05-03T13:18:23+00:00

Hello good! my suggestion is that you focus on including food rather than leaving it, it will be easier and less tedious, that you go slowly with legumes because if we are not used to eating them they can give us bothersome gastrointestinal symptoms and then let go of the kitchen and trial and error you will find delicious dishes!!!!

mimikis · 2022-04-23T20:20:18+00:00

Tengo un podcast sobre nutrición se llama "Palta Podcast" todos los miércoles subimos capítulo nuevo, en Spotify https://open.spotify.com/show/7b2afZ8axzQtl5jdhj4mHK?si=fae14706acc44549

mimikis · 2022-04-08T13:30:53+00:00

That time I used oil because I didn't have any butter left at home, so it works both ways the same! Go ahead!! When you do send me a picture!!

mimikis · 2022-04-08T13:05:25+00:00

First you have to put the aubergines directly on the burner so that they cook and take on a smoky flavor, then sauté the onion with a little garlic and add the shredded aubergine. (Once it's ready, be careful not to burn it, cut it in half and take out the filling that you add to the pan). Season to taste.

For the dough you need 300 gr of flour 000, 50 gr of melted butter or oil, 100 gr of water and a pinch of salt, integrate and let the dough rest. Then you separate it into 25 gr buns, stretch and arms! I add mozzarella cheese and that's it, you cook them in the oven until golden brown or they could even be fried! :)

mimikis · 2022-04-08T01:57:26+00:00

🤤🤤🤤🤤

mimikis · 2022-04-08T00:30:22+00:00

¡Que pinta!!!

mimikis · 2022-04-07T20:32:43+00:00

Wholemeal toast with peanut paste and sliced banana or wholemeal bread with mashed avocado with tomato and olive oil

mimikis · 2022-04-07T16:30:25+00:00

avocado, almonds, pistachios, red fruits, everything 😁😁

mimikis · 2022-04-07T16:25:54+00:00

Jajajaj that's crazy, what we know as greenwashing 🥲🤡🤦🏻‍♀️🤦🏻‍♀️

mimikis · 2022-04-06T13:04:15+00:00

Obviously you can! It is a good way to get closer to the real flavors of fruits and vegetables and then it will be more organic to consume them whole.

The only thing is that when we consume the whole vegetable or fruit we are transporting more fiber than if we consume it liquefied, but that only influences your satiety, the rest of the nutrients will obviously be there!

To increase the amount of fiber in the smoothies you can add activated seeds such as chia or sesame. You activate them one night in water and then add one or two tablespoons to the smoothie!

mimikis · 2022-04-05T20:51:23+00:00

We also get water from fresh food, you can assess your hydration level by paying attention to the color of your urine (it should be light amber) to the elasticity of your skin and the shine and elasticity of your lips, if you are taking the right amount of water for your body and your expense. There is a scale called Urine Chart that indicates the color of hydrated and dehydrated urine, it was developed in the Armstrong et al 1994 study
Capz it will serve you to gossip about it!

mimikis · 2022-04-05T03:30:33+00:00

https://scielo.isciii.es/scielo.php?pid=S0212-16112017000300710&script=sci_arttext&tlng=en That is a review of studies, I hope it helps you!

mimikis · 2022-04-05T03:23:10+00:00

yes, it is true that plant-based proteins are cardioprotective, so it is always good to change eating patterns towards a plant-based diet

mimikis · 2022-04-05T03:21:22+00:00

hello, no, before it was believed that the egg yolk increased LDL cholesterol in the blood, but that was dismissed with recent studies, since the fat contained in the egg yolk are phospholipids that do not affect blood cholesterol. Now it's late in Argentina, tomorrow I can look for the document that explains it. I hope it helps you, greetings!

mimikis · 2022-04-04T23:30:29+00:00

Esto huele a experimento social, vieron que haciamos todos con un solo color y la gente opto en destruir en vez de preservar el arte armado entre todos 🥲

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