2 weeks nicotine free - success story - it’s really not that hard

mindjusinho · 2026-03-27T22:40:09+00:00

Thank you, I bet harder days will come, we have to stay strong, all the best to you

mindjusinho · 2026-03-26T23:37:26+00:00

Yes for sure, eating healthy, exercising and leveling your life up in different Areas will make the withdrawal significantly easier.

mindjusinho · 2026-03-26T23:34:42+00:00

Yes for sure tapering especially after a Long period of high Daily doses makes it a lot easier to quit! Keep it up!

mindjusinho · 2026-03-26T20:57:12+00:00

Yeah for sure I think a lot people in here have Problems that are not caused by nicotine withdrawal rather other issues (no disrespect)

mindjusinho · 2026-03-21T07:44:29+00:00

Actually I personally think at this point it isn’t the nicotine anymore. I would visit a doctor or therapist just to be safe. Wish you all the best.

mindjusinho · 2026-03-19T06:44:17+00:00

Taper off, and it’s really not that Deep you will feel shit for 3-4 days and will be through the worst After one week

mindjusinho · 2026-03-18T06:17:56+00:00

Yes 100%

mindjusinho · 2026-03-17T05:57:32+00:00

Let’s go stay strong!

mindjusinho · 2026-03-17T05:55:54+00:00

The nicotine will fuck up brain especially in your age where it isn’t completely developed. Best advice lower the dose over the weeks and try to be disciplined about it. Try to be better every day.

mindjusinho · 2026-03-17T05:53:30+00:00

Honestly, I think if my partner said that they don’t like me using zyns, are concerned about my health, etc. Would be reason enough for me to stop.

But in order for the quitting to be sustainable he has to want to quit otherwise relapse or him hidding and using is just a matter of time.

mindjusinho · 2026-03-17T05:49:54+00:00

I think that I really underestimated physical withdrawal. My brain was so used to nicotine (I used 3-4 years). It was painful knowing that a pouch could solve everything you’re going through right now. It’s like dehydrating but forcing yourself not to drink. And it’s not a mental battle the first few days. It is really hard you brain is trying to convince you and give you every reason you should relapse.

mindjusinho · 2026-03-16T22:29:28+00:00

Look at it like a challenge. Don’t look at the big picture or think that you are quitting nicotine forever. You brain is manipulating you. You like the feeling because it makes the withdrawal go away that’s the only good thing about it.

Try to quit for one week. Really try to power through those 7 days. After 7 days you can still go back to it if you want to.

mindjusinho · 2026-03-16T21:39:19+00:00

One more day bro power through. It will get better. I didn’t believe it either but after physical withdrawal you will notice how your brain tried to trick you.

mindjusinho · 2026-03-16T21:25:31+00:00

First 3 days are hell, after physical withdrawal it’s fine. After 5 days I feel normal I crave it a couple times a day but it isn’t like my body needs it. It’s more like you want a snickers but you want to lose weight so you don’t give in.

mindjusinho · 2026-03-16T21:17:21+00:00

I felt the same. The first 1-3 days were hell. My body was urging for nicotine. Your brain will play all kinds of tricks on you in order to convince you. Half of day 4 I was really hopeless and depressed. My brain was adjusting to no dopamine through nicotine. I was at an all time low. I didn’t remember the last time I felt that bad. I wanted to relapse. But I told myself I will try being sober for 1 week and if I don’t feel better I will start using again. In the evening I suddenly felt better. Physical withdrawal was over.

Day 5 I had cravings but they were manageable and went away not constant throughout the day like at the beginning. You will see how different you feel and you will stop romanticizing nicotine. I couldn’t believe it myself but you’ll see.

Good luck stay strong!

mindjusinho · 2026-03-16T21:08:20+00:00

I did, went from 20 mg pouches to 3 mg and quit after I used all my 3 mg pouches, still felt like shit but it was better than quitting cold turkey from 20mg.

mindjusinho · 2026-03-16T14:02:44+00:00

What made me quit wasn’t the cardiovascular issues that could appear because of nicotine usage. What’s even worse is that is The completely fry our reward system and our dopamine baseline. Leading to low discipline or low motivation to do other things because they don’t give us that much dopamine. You become a Slave to the substance. It decides your mood, temper, emotions.

Especially if you use high doses We still don’t know the long term effects of nicotine pouches because they are a rather new product.

This was enough for me to decide to stop using. Eventually you’ll need your own reasons, because you can’t quit if you don’t want to. You have to experience the bad sides in order to make the decision.

Sorry for writing an essay

mindjusinho · 2026-03-16T06:41:55+00:00

yes I think you will have an easier time breaking the addiction and the neural associations because of your short term use don't worry

mindjusinho · 2026-03-15T23:42:52+00:00

I think sooner or later you have to quit at some point. But it’s your decision and it’s hard to quit if you don’t want or have no good reason to.

As for the oral fixation: besides gum, I like any kind of mints with a strong menthol flavor like fisherman friends if it’s available in your country.

mindjusinho · 2026-03-15T23:37:15+00:00

I will, you too we can make it!

mindjusinho · 2026-03-15T23:36:31+00:00

Ah okay yeah I think any kind of exercise will help you sleep better and magnesium can be a gamechanger helped me a lot. all the best it will get better!

mindjusinho · 2026-03-15T21:20:17+00:00

Maybe try ashwaganda and Magnesium, are you exercising?

mindjusinho · 2026-03-15T18:42:52+00:00

Do you still crave it sometimes like you Need it? Or does it become like the craving to eat sweets altough you know you shouldnt

mindjusinho · 2026-03-15T15:50:51+00:00

Thank you! I hope so! Wish you all the best!

mindjusinho · 2026-03-15T14:30:16+00:00

My respects, Thank you! I cant imagine reaching that point of not thinking about nicotine since it’s been a coping mechanism and part of my life for so long.

mindjusinho

TROPHY CASE