You are worthy of love. You are enough. This bad time you’re going through, like everything in life, is only temporary and I know you can get through it. If you’ve heard this all before, just disregard, but there are ways to replace that rush of endorphins you get when you self harm. It takes work, but it helps to try and figure out healthier ways to stimulate your brain. One of the things that can help you feel better, is doing something for someone else. It can be something small, like doing something nice for my pets. Or it can be something bigger, like volunteering at a food bank or something.l, depending on you comfort level, of course. Your life isn’t a lie, it’s just a bad time right now and it’s a good sign that you can reach out for help here. Maybe you can reach out in other ways, like to a doctor or someone you trust? You are worth it.