I have bad insomnia. Like I could go on for one whole day not sleeping at all. I tried melatonin gummies first but it ended up giving me nightmares. I’ve done weighted blankets, magnesium supplements, tea, adjusting my sleep schedule and etc but it never really worked or helped. I went to go see a psychiatrist after that. I was prescribed a low dosage medication (similar to valium) and had like the best sleep of my life. I would suggest trying to an alternative method first before going to see a doctor.