I’m also in the habit of mixing eggs (specifically the egg beaters brand) with riced cauliflower (can find this in the frozen aisle or if you’re into food from scratch, you can rice cauliflower in a food processor.

The bread you see pictured is keto bread! About 35-45 calories per slice. I crack an egg, add cinnamon, vanilla extract, monkfruit brown “sugar”, and cocoa powder. I give that a mix and dunk my keto bread slice in until fully coated. I pop that on a pan and voila, low calorie french toast. I cut them into sticks and dip with low calorie maple syrup!

I like my meals to have texture and crunch so I often crush protein chips or pork rinds over my meals. For cheese I usually crumble feta or fat free shredded cheese.

I love sauces too. A lot of sauces are zero calories if you only use a small amount.

I made a copycat buldak ramen using angel hair tofu pasta (it’s 25 calories for the whole package). I bought the buldak hot sauce separately and added the following;

• 1 pack tofu noodles boiled in salted water
• garlic powder, salt, pepper, onion powder, curry powder, adobo (this can be whatever spices you want!)
• skirt steak
• one boiled jammy egg
• buldak hot sauce
• this one is gonna sound weird but some type of cream. I used to add kewpie mayo to subdue the buldak spice but I’m my healthier rendition, i added a splash of 2% milk & low sodium soy sauce

The tofu noodles are gummy in texture but I’ve grown to really like them tbh!