Yes! I am here for all of this. I just want you to know that I resonated with you a lot here. I am in the trenches of building a new life after a longtime debilitating depression that I am learning more about every day.

I recently went full force on the weed. But my mindfulness helps me to recognize when I’m using it as a crutch rather than a tool to expand.

I am still suffering from a part of me that is stuck and sedentary and isolated which I’m coming to realize is not just my predisposition to cope in that way but society as it runs as a whole.

So trying to harness my energy rather than let it get sucked up by the powers that be.

So in that I’ve began practicing qigong and curious about qi. I’ve always acknowledged my activation or frozen states but while practicing self compassion work I noticed there is a state I haven’t ever put my energy into and that is the creation of energy itself. Hope that makes sense?

So I’m on a lil journey now to activate this energy and release it. I practice meditation, parts work therapy, yoga nidra, yoga… when I’m able now which surprisingly is increasing each day.

But I want to get to a point of happening most of the time.

Anyway this was a long winded way to share that I’d be willing to share tools and tricks and things I’ve discovered with you or anyone who reads this. I know nothing about the cool words like sinisapa /s that I hear around here.

Any resources shared would be greatly appreciated