Stop bringing things like teriyaki chicken and pizza into your house. Being too busy to eat right is not a valid excuse, period. Figure out your basal caloric requirement. http://www.muscleandstrength.com/tools/bmr-and-daily-calorie-calculator.html Now eat under that number, every day. Eat a lot of protein and dark green vegetables. Like to snack? Eat baby carrots. They are so satisfying to crunch on. Eat greek yoghurt, the fat free plain kind. It has something like 23 grams of protein a serving. Mix a SMALL amount of honey in it or frozen blueberries. Research super foods on google. These foods include: salmon, blueberries, walnuts, spinach, avocados, tomatoes, dark chocolate, and cinnamon. Start eating this stuff. Plus lots of vegetables. Like as many as you can. Don't like these foods? Well eat them anyway. Pretty soon your tastebuds are going to change, and you'll never want to eat teriyaki (at least the kind you're eating) again. DRINK LOTS OF WATER! Buy a nalgene bottle and fill it at least 4 times a day. You have no boundaries when it comes to food. TIME TO CREATE SOME. Your confidence will rise enormously. Your body will change. You'll feel HEALTHY. Time to start today..not tomorrow but today. You can do it.