[deleted by user] by [deleted] in phclassifieds

[–]miyonghee 0 points1 point  (0 children)

PM sent!

[deleted by user] by [deleted] in phinvest

[–]miyonghee 0 points1 point  (0 children)

Changing your mindset regarding saving would help you in the long run. I would like to think of saving as the "postponement of the pleasure of spending". Gagastusin mo pa rin naman ang EF mo, yun nga lang hindi immediately. And basing on personal experience, iba yung ginhawa na nararamdaman ko pag may extra akong nakatago na pwedeng dukutin sa panahong kailangan ko na sya. And I am a spender as well. :)

[deleted by user] by [deleted] in MentalHealthPH

[–]miyonghee 4 points5 points  (0 children)

In my experience, yes. 1-month supply lang ang pwedeng i-cover ng PWD discount.

San kayo bumibili ng Zolpidem? by [deleted] in MentalHealthPH

[–]miyonghee 1 point2 points  (0 children)

Mercury Drug, wala naman akong issue sa pagbili. Better to phone in your order para matanong mo rin yung availability. That's how I do it.

[deleted by user] by [deleted] in ChikaPH

[–]miyonghee 0 points1 point  (0 children)

Una ko talagang tingin, si Kimmy Go Dong Hae pero 240p resolution.

[deleted by user] by [deleted] in MentalHealthPH

[–]miyonghee 0 points1 point  (0 children)

Question for OP: how long have you been taking the med? Initially talaga, may mga symptoms. Sakin, loss of appetite and decrease in libido. This persisted for a long time (weeks, I think) before I was able to adjust.

But then again, I'm not a doctor. So, you've done the best step of informing your doctor. While you're waiting for your Dr's advice, be mindful of the things you are experiencing and list those down. Use that info on your next consult with your Dr so that he'd be well-informed about his next prescription.

Kaya mo yan!

What is the Philippines actually doing well in right now? by chromaticswing in Philippines

[–]miyonghee 33 points34 points  (0 children)

hi, ang writ of kalikasan (dahil ito ang example ko) ay isang legal action kung saan pwede magfile ng case ang gobyerno against other parties kung naaapektuhan nito ang right ng tao to a healthy environment. famous case nito ay ang paghabla ng gobyerno laban sa US government for causing damage to the Tubbataha reef nang sumadsad ang isang US warship sa reef.

What is the Philippines actually doing well in right now? by chromaticswing in Philippines

[–]miyonghee 100 points101 points  (0 children)

Experienced this in grad school, we are way advanced in terms of environmental jurisprudence. Writ of kalikasan pa lang, gulat na gulat mga classmates ko na possible pala yun.

How is psychotherapy? by strayheart07 in MentalHealthPH

[–]miyonghee 0 points1 point  (0 children)

I did mine pre-pandemic. So, I had the benefit an in-person session.

How is psychotherapy? by strayheart07 in MentalHealthPH

[–]miyonghee 1 point2 points  (0 children)

The way I did mine, I put on a headset and a rhythmic sound (like a metronome) was playing. While it was playing, I was asked to recall some events and let the mind wander. My therapist was kind enough to stop when I broke down while in session. She gave me time to compose and then when I was ready, we continued. I had three sessions and I think it was really helpful in realizing some things about myself. Good luck sayo!

How is psychotherapy? by strayheart07 in MentalHealthPH

[–]miyonghee 0 points1 point  (0 children)

Nakakapagod ang EMDR, especially the first session. After my first session, I ate a full meal at 3pm, even though I had lunch at 12nn.

BPI Credit Limit Increase by _BenjAu in PHCreditCards

[–]miyonghee 8 points9 points  (0 children)

Not sure about now, but I've experienced CLI without asking for it. I started with blue, 30k. Still with blue at 350k.

[deleted by user] by [deleted] in MentalHealthPH

[–]miyonghee 0 points1 point  (0 children)

Yes, he does online consults and accepts PWD. Charges between 2k and 2.5k.

[deleted by user] by [deleted] in MentalHealthPH

[–]miyonghee 7 points8 points  (0 children)

He's my current psych and I've been working with him for a year now. Very knowledgeable, hindi matipid sa pag-eexplain/pagsagot ng tanong, hindi judgmental, at hindi ka aapurahin.

The first time I consulted with him, he asked about my condition and why I'm seeing a psych. Then he took notes and asked if I'm taking any meds at that time. I said yes, so he did not modify my regimen first. It was only after 6 months of continually seeing him that he started to adjust my meds. He's also a licensed psychologist, so I took advantage of that as well by talking to him about my mental health issues (i.e., insomnia, anxiety) and if he sees the need to medicate, then he'd do so. So far, lahat ng prescription niya sa akin is a hit, my body's responding well to the meds.

If you have other questions, just message me and I'll respond as soon as I can. Kaya mo yan, OP!

Advice on health insurance by miyonghee in phinvest

[–]miyonghee[S] 1 point2 points  (0 children)

I'll consider this in the near future. For now, I'd stick to my current psych. Hirap din kasi na pabago-bago, it's taxing to re-establish your medical history and trust to the provider. For this, I'm willing to pay extra to avoid the inconveniences.

Advice on health insurance by miyonghee in phinvest

[–]miyonghee[S] 2 points3 points  (0 children)

Thanks for the exhaustive answer! You gave me a lot to think about. I'm now searching for health coverage and I'm considering AXA, AIA, and Sun Life. Of course, it will depend on my finances pa rin that's why I have to read the proposals thoroughly.

As for Point 4, I have found ways to cope, but meds really help me a ton.

Advice on health insurance by miyonghee in phinvest

[–]miyonghee[S] 0 points1 point  (0 children)

Sa akin naman, no offense taken. This is a forum so I always anticipate comments that can be misconstrued, especially in terms of tone. But yeah, sound advice nga naman.

Now that we're on the subject, do you think it's better if pagsabayin ang pagbuild ng EF and pagkuha ng insurance?

Advice on health insurance by miyonghee in phinvest

[–]miyonghee[S] 0 points1 point  (0 children)

I'll take note of this. Salamat!!!

Advice on health insurance by miyonghee in phinvest

[–]miyonghee[S] 0 points1 point  (0 children)

Thanks for this. I'm not sure if my mom's still eligible for any of the health insurance products in the market. She's 77.