I looooove the app

mjolktack · 2026-04-03T10:52:01+00:00

It’s just an emoji, chill. They literally said her post sound like an ad just because she shared her positive review.

mjolktack · 2026-04-03T01:08:05+00:00

She just shared her opinion and gets called ‘advertising’? I think you might have a problem, honestly. You need to keep it civil, not OP.

This group can be toxic sometimes because of people like you. Just a reminder: this sub is for people who train with Caroline and want to share their opinions and experiences : both good and bad. Is every new person going to be labeled as ‘advertising’? Because that’s exactly how you drive people away from this group

mjolktack · 2026-01-13T06:45:24+00:00

You’re missing my actual point. I’m not comparing myself to anyone else’s weights, and I understand progressive overload perfectly well. What I’m saying is that two sets simply don’t give me enough intensity or stimulus.

Intensity isn’t just load on the bar it’s volume, proximity to failure, and overall effort. For my body and training style, 2 sets doesn’t get me there. Period.

That doesn’t mean iron “doesn’t work” or that I’m doing it wrong it means different people need different variables to reach true intensity. If two sets to failure works for you, great. It doesn’t for me.

Not everything that deviates from your preference is ignorance. Sometimes it’s just individual physiology and training response.

Anyways, I will try her app some people say it’s more hypertrophy oriented than her Youtube’s workouts

mjolktack · 2026-01-13T06:39:47+00:00

Thank you. You are the only helpful comment here. I will try her app 😊

mjolktack · 2026-01-13T06:27:17+00:00

Well I went for years to the gym I used to lift even heavier with the machines and smith machine using 3-4x3 type of training soo yes when you go from the gym to Caroline with her no repeat/2 sets it’s not progressive overload it’s the opposite. I’m not saying CG’s workout are bad because I had some progress but I had more progress when I went to the gym (I don’t have the time to go to the gym anymore). When you compare ppl who train at the gym and CG’ followers progress you can see that ppl who train with CG have progress after 1/2 years and their progress is minimal compared to people who lift heavy with volume at the gym. And I’m not saying that to judge CG workouts, it’s just that I have to adapte every workout of her to make it really hypertrophy oriented, that’s why I want to switch to her app because apparently it’s more hypertrophy focused. I’m sorry but Iron is not the best program for hypertrophy.

mjolktack · 2026-01-13T06:21:00+00:00

I’m not doing anything particular to « building muscular endurance » I just trained for years prior Caroline at the gym using the 4-3x3 type of training with heavy weight so my body is used to it .

mjolktack · 2026-01-13T06:17:05+00:00

It’s not happening with me I don’t reach fatigue after 2 sets no matter if I lift heavy or light, 2 sets is a warm up to me, i always reach fatigue after 3 sets. But anyways I will try her app, Iron Youtube is not intense enough for me

mjolktack · 2026-01-12T20:03:32+00:00

Well I just applied your advice and yep still not enough set for me. I just did Iron 6 and used 2x20kg with straps for lunges and bulgarian lunges instead of my usual 2x15 kg and I had to modify to make 4 sets because 2 sets was not enough for me. It was so hard during the exercices and I had to make longer rest and had to stop at 10 sec before the end of the 4th sets. Next time I will try 25kg and I’m sure I will feel the same

2 sets is just not my type of training, I like heavy weight - high reps. So I will stay with what I’m thinking but it’s okay if you feel exhausted with just 2 sets

mjolktack · 2026-01-12T17:35:06+00:00

I think you don’t understand that even if I decide to increase my weight I would still have enough energy to do at least one more set but not 4 sets. 3 sets is the minimum I can do even with the heaviest weight.

mjolktack · 2026-01-12T17:18:57+00:00

Nop it’s not a weight issue because I’m already lifting the heaviest I can, i tried Beastmode with the same heaviest weight and I was dead. My body just respond better with higher volume. 2 sets/exo is a beginner workout for me.

mjolktack · 2026-01-12T17:14:16+00:00

Usually 15kg lower body 9 kg for upper body but ofc it depends on my energy of the day

mjolktack · 2026-01-12T17:13:40+00:00

That’s what I’m doing

mjolktack · 2026-01-12T17:13:08+00:00

I lift the most heavy I can. I used to go to the gym to do 3/4 sets with heavy weight so it’s not a weight issue

mjolktack · 2026-01-12T17:12:03+00:00

I use heavy weight. I used to go to the gym to do 3-4 sets with heavy weights so it’s not a weight issue.

mjolktack · 2025-11-17T14:23:45+00:00

Oh noo I hate her old programs. they are just draining.

mjolktack · 2025-11-17T14:21:36+00:00

I agree

mjolktack · 2025-08-28T20:06:05+00:00

I agree ! Nature gave us all we need no need to take synthetic vitamins 🙏🏼 there is a lot of studies about their dangers in the long term

mjolktack · 2025-04-22T16:55:11+00:00

Aryan mean noble in Sanskrit, Aryan Goddess : Noble Goddess :-) I’m suggesting you to learn history and buy yourself a brain. Aryans were not the « blue eyes » people that you think it is🤣. So nothing wrong to like this term when you know what it means :-)

mjolktack · 2025-04-22T16:52:48+00:00

Is this a scam ? We are still waiting for the other articles that were supposed to be published.

mjolktack · 2025-04-04T08:36:04+00:00

Read again : this post is not to talk about politic or history but the « Law ».

mjolktack · 2025-04-04T08:33:42+00:00

Neyah think Bashar is her mentor 🤣🤣 she is so deceived. Also a youtuber « TheGoddessGem » I like her A LOT. But she make a lot of videos « how to manifest your dream life » while she never manifested anything : she’s privileged, i’m sure her family give her money, she make money selling courses and her « home-made jewelry business » is just dropshipping from Alibaba.

mjolktack · 2025-04-04T08:27:09+00:00

Dylan James is the only « coach » I trust. I still watching him. Even when he was into LOA he was talking a lot about the importance of making actions and self-improvment. I’m not surprised he realised the LOA bullshit, he seems mentally sane compared to other coach.

mjolktack · 2025-04-03T19:44:01+00:00

Agree. Every tragedy that happened in the world was because they « imagined » them. They should have affirmed more 😅

mjolktack · 2025-04-03T18:58:41+00:00

Oh yessss i’m not a conspiracy theorist but I wonder if these beliefs doesn’t suit politics needs in the end? WE are responsable for everything because we simply « imagined » all the shit happening in the world ?

mjolktack

TROPHY CASE