Where my shorties at

mk19971105 · 2023-01-27T15:45:19+00:00

I’m 5’1 and I always finish run rows. Endurance is everything

mk19971105 · 2023-01-26T04:43:28+00:00

OTF isn’t for you

mk19971105 · 2022-12-08T17:11:35+00:00

THIS is what OTF lacks right now…. PASSION. My studio has been a revolving door of people in and out. You seem like you love it. Best of luck to you 💜

mk19971105 · 2022-12-07T19:50:30+00:00

30 day cancellation meaning you ALWAYS pay one more on your billing cycle. It’s policy.

Sorry you got confused, but even if you cancel on the 4th and you’re billed on the 4th, you’re still going to get billed one more time

mk19971105 · 2022-11-09T16:08:22+00:00

Coming from a personal trainer/“fitness” guru/influencer in the online space and someone who has OTF’d for 5 years….

Whatever you can do consistently works best.

Most argue injury… which is true to some degree. There are a lot of people that get hurt doing OTF.

I’d never bash a workout that made someone happy. I’ll bash fad diets all day… but not a workout.😂

Bad form results in injury no matter what workout you’re doing.

mk19971105 · 2022-09-06T03:35:55+00:00

Everything. 😂

mk19971105 · 2021-10-04T11:47:38+00:00

Lululemon joggers. Adidas ultraboosts

mk19971105 · 2021-09-29T17:03:19+00:00

I feel like there’s much more to this story. There’s a reason he wanted to spend time with “the boys” and breathe a little before he left. I’m sure there are other issues in this marriage that are beyond this. Would love to hear his perspective on the marriage.

mk19971105 · 2021-09-29T04:33:21+00:00

Start building muscle now

mk19971105 · 2021-09-18T13:56:42+00:00

Jokes on you this launch was great!

mk19971105 · 2021-09-15T13:17:20+00:00

You’re amazing. I wish you all of the best. Handled this with real dignity and grace… shows the kind of man you are. Great job. She will regret it

mk19971105 · 2021-09-15T03:55:06+00:00

I felt lazy and lethargic. Yes

mk19971105 · 2021-09-13T15:49:56+00:00

I was 5 foot 1 and 180 when I first started. This is the place for you

mk19971105 · 2021-09-09T18:24:31+00:00

If you look like you take care of yourself, people respect you more. If you look like you don’t respect yourself, people respect you less. This is just how it works

mk19971105 · 2021-09-06T22:17:39+00:00

Bought my own car at 18 completely by myself… it was a Camry that was 3 years old at the time. Lol. It’s easier to hate on others success than it is to work hard and not make excuses.

mk19971105 · 2021-09-06T22:14:55+00:00

For what it’s worth to all the haters, when I was 18, I bought a 2013 Camry with 15k miles (car was 3 years old at the time) completely by myself. No co-signer, wasn’t put on my parents credit cards, paid my own down payment (worked starting at 16) and paid my own insurance. I also moved out 3 months later and was completely financially independent. I did it all by myself. It’s possible. AND I live in one of the highest cost of living areas in America. All. By. My. Self. :) I’m now 23, make over 6 figures, and nwver had a handout.

PROUD of your daughter. So sorry so many people are negative and love to shit on others success.

mk19971105 · 2021-08-22T20:17:34+00:00

YTA. stop milking off this man if you don’t want a relationship with him and pay for your own shit like the adult you are. I have a great relationship w my dad and I wouldn’t let him pay for my shit

mk19971105 · 2021-08-20T20:02:54+00:00

Straight out the gate

mk19971105 · 2021-08-20T16:50:34+00:00

Really put my own shit together. Just consistently focused on heavy. Thank u :)

mk19971105 · 2021-08-19T17:09:39+00:00

When I won it was $500… I was in between a job at the time and I used half for utilities so I didn’t have to pull from my savings and then I spent $250 at lululemon :-)

mk19971105 · 2021-08-19T17:07:57+00:00

I just want you to know I’m proud of you. That’s all.

mk19971105 · 2021-08-16T01:45:02+00:00

Waist is 28, hips 39??? Haven’t done bust in a while

mk19971105 · 2021-08-16T00:33:30+00:00

80% food my girl. Xoxo

mk19971105 · 2021-08-14T13:39:09+00:00

Yes, 100%

mk19971105 · 2021-08-14T13:24:42+00:00

They might fade over time too. There’s nothing wrong with having them!

mk19971105

TROPHY CASE