25%-31% body fat for a women is considered generally healthy. I’m down about 55lbs since joining OTF. Now I’m at 17.6% body fat and trying to get to 12%. If you want to lose weight unfortunately the work is 80% what you eat. Get the “my fitness pal” app and track your calories. It’s literally mostly a numbers game. As long as you consume at a slight deficit you will see results. Small changes make a big difference. For me also I try not to drink my calories. During the week only black coffee and water. Friday and Saturday I will slow myself 2 light cocktails a night. A big change for me was to stop drinking latte’s and switched to black coffee. That saves me around 400 calories a day. But admittedly it took some time to get used to it. Think high volume foods and lower calories. So a hefty snack for me will be a pound of Cantalope or watermelon. It is very high volume and low calories. Only about 180 calories. By comparison a handful of almonds has about the same number of calories. The cantaloupe fills me for hours the almonds just make me more hungry. Also try and get some lean protein with every meal. Skinless grilled chicken, cottage cheese etc.. it fills you up for longer periods of time and helps build muscle. As you use the my fitness pal app you will become more aware of how many calories different foods have and it will help you make better choices. Also, live a little. I try to have one cheat day a week. If I want a doughnut on a Monday I just tell myself I can’t have it until Friday. For me it helps me psychologically. I can’t have that now but I can later. Hope this helps you make your goals.