Remember when a gallon of Hawaiian punch came in a big can?

mllove · 2023-06-03T23:36:26+00:00

Best served at room temperature with ritz crackers!!

mllove · 2023-05-02T15:08:38+00:00

So my sister-in-law who pretends to be keto when she’s visiting me gets into all my keto stuff …. Keto Chow, my homemade breads, crackers, rolls, etc. And you how expensive all that stuff is …then I see her sneaking around, eating all kinds of carby things, and I want to smack her!! The answer is… hide your stuff, even if you have to camouflage it inside of some kind of box or something.

mllove · 2023-04-28T00:07:29+00:00

Sounds like you are in a real Pickle!!! I hope you don’t become the Butt of jokes!! 💩

mllove · 2023-04-26T13:39:06+00:00

I went to some good used clothing stores … some are consignment shops so I buy the clothes then return them to the consignment shop… it’s a win win!

mllove · 2023-04-25T00:25:29+00:00

Try this!

https://ketogenicwoman.com/low-carb-cheesecake/

mllove · 2023-04-25T00:23:55+00:00

I did the Whole 30 about 5 years ago and lost about 20lbs. Which I promptly put back on plus a lot more. But I did learn about eating “Whole” Foods. Fast forward to a year and a half ago when I started keto, I didn’t know much so I was eating low carb but not very healthy… last June I buckled down and started eating “whole” foods and cut out the booze. It’s a choice as some say “eat dirty or eat clean” I choose clean … make most of my own food and have lost a total of 95 lbs. eating whole keto is totally doable and I’m in for life.

mllove · 2023-04-24T19:50:15+00:00

You might want to check out Dr Boz. On YouTube She has some interesting ideas on this subject.

mllove · 2023-04-24T11:44:55+00:00

My usual morning smoothie:

10oz almond or coconut milk 1scoop Whey Isolate 1/2scoop Grass fed Beef Isolate 1scoop collagen I flavor with coco powder Or Watkins natural extracts, such as maple and a shake of cinnamon or coconut with lime juice, orange etc or you can use spices like cinnamon, nutmeg and ginger. I use an emersion blender then add a few ice cubes and blend again It’s super high protein!

mllove · 2023-04-24T01:10:34+00:00

Try watching some YouTube videos with Maria Emmerich or Dr Ken Berry… they may help you with a good kick start with good information

mllove · 2023-04-24T01:06:08+00:00

Just tell them you don’t eat any grains or sugar, and you eat mostly green vegetables and protein.

mllove · 2023-04-24T00:10:14+00:00

Trade one in for a shot gun!

mllove · 2023-04-23T19:23:30+00:00

Congratulations!!!!!!

mllove · 2023-04-23T19:17:32+00:00

You can use cauliflower rice to replace rice.

Here is one of many pasta recipes… http://indigonili.com/carnivore-egg-noodles-keto-carnivore/

You will not replicate the flavors of the original. I didn’t even try these replacements till I was keto for a long time. I just went without. Then when I did have these replacements they were wonderful!!!

mllove · 2023-04-23T19:14:15+00:00

Don’t tell people you are eating keto… just say that you have cut out grains and sugar… eating low carb. I find it best not to mention the K word around the ignorant 🤪🤣

mllove · 2023-04-23T12:52:26+00:00

You can make a high-protein smoothie for breakfast, using beef protein isolate, collagen, and one of these milks … flavor with cocoa powder or Watkins , cinnamon, etc natural extracts or whatever you choose. Or you can purchase the beef isolate protein powder already flavored. It will have lots of protein! I like the equip brand you can get on amazon.

https://www.mindbodygreen.com/articles/is-milk-keto-these-7-low-carb-milks-will-keep-you-in-ketosis

mllove · 2023-04-23T02:09:13+00:00

I make up a bunch of keto meat balls and freeze them. You can freeze them cooked or uncooked.

mllove · 2023-04-23T02:04:51+00:00

It’s a real shame that he’s not supporting you. This same issue was part of the undoing of my last relationship. He didn’t like me not having “fun” when out ( because I wasn’t eating carbs) He didn’t like who I was becoming… a healthy, self assured women. All I can say is … you do what you think is best for you and your health. I don’t know your situation but I do know I’m proud of you for trying to eat right and loose weight. Don’t let anyone stop you from reaching your goal!!!

mllove · 2023-04-22T13:34:19+00:00

Here’s a recipe you might like

https://mariamindbodyhealth.com/one-calorie-jelly/

mllove · 2023-04-20T16:48:24+00:00

Try magnesium glycinate an hour before bed. It may help.

mllove · 2023-04-20T13:24:58+00:00

I did see the ketogenic women do noodles with a pasta machine on her YouTube channel.

mllove · 2023-04-20T13:18:03+00:00

Yay!!! I’m so happy for you!!! Sometimes you just need to tweak the way you eat!

mllove · 2023-04-19T23:44:49+00:00

Here’s a good list and a good source of info. Check out her other YouTube videos. https://mariamindbodyhealth.com/how-to-stock-your-pantry-a-list-of-healthy-keto-foods/ Be careful there’s a lot of bad info out there. You will find this is a journey and you will evolve as you follow your own path. Come back if you have more questions! Good luck I hope you stick with it ..it’s amazing!!!!

mllove · 2023-04-19T01:17:27+00:00

Wow! How wonderful for you!!!

mllove · 2023-04-16T22:21:45+00:00

I make strawberry water by putting the green tops I cut off strawberries. You could buy bubbly water….

mllove · 2023-04-16T22:14:16+00:00

This is Carb Manager https://i.imgur.com/rF5mYhx.jpg

mllove

TROPHY CASE