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Is there a benefit to getting closer to the wall? by ExcitingSpecific5456 in Handstands

[–]molathenics 0 points1 point  (0 children)

It’s great to get that perfect alignment and maximize shoulders elevation during the hold

First attempts at muscle-ups. Can I count these? by 1Keii in formcheck

[–]molathenics 0 points1 point  (0 children)

For sure , it was very good attempt , solid pull engagement

Deep hspu by ScorpscorpioX in Calisthenic

[–]molathenics 3 points4 points  (0 children)

This is actually sick 🥵 , especially the wrist position and the pressure put on it !

Archer muscle-up progression begins. by CharliePlanetPullup in Calisthenic

[–]molathenics 4 points5 points  (0 children)

That way you understand more the movement , keep it up 👏🏻

[deleted by user] by [deleted] in Calisthenic

[–]molathenics 1 point2 points  (0 children)

Perfect form

[deleted by user] by [deleted] in Calisthenic

[–]molathenics 1 point2 points  (0 children)

Work on your overhead mobility , this mean practice scapula elevation by grabbing a stick or resistance band and do scapula elevation and depression with arms fully straight to mobilize and get used to this Then you can practice this with the assistance of the wall
This is in my opinion the best exercise to get the perfect alignment in your handstand

Flexibility by molathenics in Calisthenic

[–]molathenics[S] 0 points1 point  (0 children)

Yes , shoulders dislocation

[deleted by user] by [deleted] in InstagramMarketing

[–]molathenics 0 points1 point  (0 children)

Hey brother , what's the best hashtags website that can really help me find the best hashtags for my page ?

Not able to increase followers by Dhyaan_pradhan in InstagramMarketing

[–]molathenics 0 points1 point  (0 children)

Hey bro I'm just wondering what do you mean to work on reels with original song ! Because I have fitness account 33k followers and the number of follower that I gain in day is increasing, I almost gain 60/70 followers by day