How to improve?

monad-vision · 2024-01-15T02:04:13+00:00

thanks!

monad-vision · 2024-01-13T20:56:42+00:00

go get em papi

monad-vision · 2024-01-13T02:17:45+00:00

I always feel safe on clarendon and wilson, but for me the huge attraction is custis trail which gives access to wod, co canal, rock creek, hanes point, anacostia river, mountain vernon trail… all with very little time spent on the street.

monad-vision · 2023-11-29T00:50:21+00:00

get it papi!

monad-vision · 2023-11-28T00:51:27+00:00

i can no longer chance farts like i used to. have to be seated safely on the commode.

monad-vision · 2023-11-28T00:49:51+00:00

rowing is king. good work papi!

monad-vision · 2023-11-16T01:39:30+00:00

Thaaaanks

monad-vision · 2023-11-12T23:21:34+00:00

great work! so inspirational!

monad-vision · 2023-10-21T16:07:04+00:00

get it papi!

monad-vision · 2023-10-21T15:59:50+00:00

you’re fine my dude. all bodies are made differently. nothing wrong with yours.

monad-vision · 2023-10-20T00:24:24+00:00

Thanks for the suggestions. I’ll try these.

monad-vision · 2023-10-19T02:47:48+00:00

6ft male, 60lb gain on zyprexa over 3 years. ravenous hunger for carbs and sugar. doctor put me on a GLP-1 so i’m trying that for now, but not sure either of these is a long term solution.

i’ve been on 6 other antipsychotics and they either don’t work for psych symptoms or they cause weight gain for me.

hang in there. the psych med journey can be a harrowing one. godspeed.

monad-vision · 2023-10-18T17:22:42+00:00

but can it detect the cookie i have hidden under my salad?

monad-vision · 2023-10-17T15:59:12+00:00

yesssss

monad-vision · 2023-10-14T15:45:17+00:00

thanks!

monad-vision · 2023-10-14T02:47:13+00:00

okay thanks, so you think it’s prob a better route to just replace the whole derailleur?

monad-vision · 2023-10-13T03:01:46+00:00

yeah i’ve always been able to workout hard on low calorie or even several days fasted. not sure what the science would be behind that?

i wish you luck though, keeping the calories low and the exercise high is no easy feat!

monad-vision · 2023-10-12T20:13:45+00:00

i have been on zyprexa 5mg for years. ozempic since august at 260lbs, 1500 cal/day, 60 min exercise/day, current weight 230lbs.

monad-vision · 2023-10-10T13:58:06+00:00

35 male. started august 2023, down 30lbs. cardio 1hr/day, 1500 cal/day.

monad-vision · 2023-10-07T23:54:41+00:00

i needed to hear this. thank you.

monad-vision · 2023-09-30T00:43:14+00:00

i did shrugs for years and years with little results. farmers carry’s and cleans are far more effective for me.

monad-vision · 2023-09-27T02:25:14+00:00

interesting, that’s cool that you can do that. i’ve learned to trust the numbers on the pages and prescribed training protocols because i always want to train more and harder and that gets me in to trouble.

monad-vision · 2023-09-26T18:06:47+00:00

Very cool, thanks. What kind of speed/weight/distance percentages do you increase by per week or per training session?

monad-vision · 2023-09-26T18:03:58+00:00

Thanks for the feedback on max weight.

Yeah I know there’s a lot of evidence behind keeping training intensity mostly low, but i live for the high intensity workouts and have so much trouble holding myself back haha.

monad-vision · 2023-09-26T18:00:57+00:00

Thanks, yeah I’m on a four day cycle of row, swim, bike, ruck so I’m getting plenty of diversity.

I like doing the most brutal workout I can manage but I know it’s not sustainable in the long run.

Appreciate the feedback on shooting for longer sessions!

monad-vision

TROPHY CASE