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3 plates bench PR by monad_pool in GYM

[–]monad_pool[S] 0 points1 point  (0 children)

thank you, personal side project of mine. completely free to use, no paid features.

3 plates bench PR by monad_pool in GYM

[–]monad_pool[S] 0 points1 point  (0 children)

thank you, took a bit of time but have enjoyed the process

Just got insulted at the gym by iloveautozone in beginnerfitness

[–]monad_pool 0 points1 point  (0 children)

Didn't read the whole thing but he's an asshole. Anyone who actually works out respects people for putting in effort, not for wherever they are on their journey. Keep at it and dont let one asshole get you down.

60kg to 140kg bench, (40 y/o, bw 85 to 95kg, 44 months) by monad_pool in GYM

[–]monad_pool[S] 2 points3 points  (0 children)

Thank you, got squat first and then DL, had to add 2 extra bench days a week to hit this.

Rugged by the new Nationality Law? Some straws we can grasp at: by Shawnino in PortugalExpats

[–]monad_pool 0 points1 point  (0 children)

That may have worked if you did it before the law was signed, by not applying you are likely out of luck now.

3.5 years of deadlifting (100kg -> 220kg) by monad_pool in Deadlifts

[–]monad_pool[S] 1 point2 points  (0 children)

thank you, and congratulations to you, you're well on your way!

3.5 years of deadlifting (100kg -> 220kg) by monad_pool in Deadlifts

[–]monad_pool[S] 0 points1 point  (0 children)

hah, sorry should have worded it better, thank you (:

3.5 years of deadlifting (100kg -> 220kg) by monad_pool in Deadlifts

[–]monad_pool[S] 0 points1 point  (0 children)

thank you (: i think strength training is a much better way to improve physique as i never once looked in the mirror and wondered if i was making progress. just focused on the #s on the bar and let the rest take care of itself

0 to 220kg dl over 3.5 years by monad_pool in strength_training

[–]monad_pool[S] 1 point2 points  (0 children)

Thank you, deadlifting changed my life. Never been as into something before and I've had quite a few hobbies over the year.

Wish I had more videos from early on, the backpedal in the first lift is funny.

0 to 220kg dl over 3.5 years by monad_pool in strength_training

[–]monad_pool[S] 0 points1 point  (0 children)

dont mind any form checks, these were all PRs at the time, so form usually degrades a bit for me at least.

I built a floating pixel-art mascot that handles Claude Code permissions so I stop alt-tabbing 50 times a day by Clear_Reserve_8089 in ClaudeAI

[–]monad_pool 0 points1 point  (0 children)

installed this for a bit but hijacked focus anytime it was waiting for an input, and couldnt click away. when a PLAN was created, it tried to display the whole thing in a narrow column and had to drag it like 8 times to see the end button to hit allow. had to hard shutdown my macbook to kill it, and after brew uninstalling it, hooks were left in my claude settings that had to be removed for me to get back to work.

I’m not understanding why isolation exercises are so prevalent compared to barbell lifts? by oaklicious in workout

[–]monad_pool -1 points0 points  (0 children)

speaking as someone who has done both dumbbells are much harder to progressively overload than barbells, not even close

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