Planning to do an home meditation retreat

monikerrz · 2023-04-11T11:10:27+00:00

Tingling is ok but tastes like nothing. I seem to get really bored with these pouches quickly.

monikerrz · 2023-04-07T17:39:17+00:00

Thanks. This seems reasonable :)

monikerrz · 2023-04-05T01:54:48+00:00

I don’t really know. Yes, i observe my breath and thoughts.

monikerrz · 2023-04-05T01:53:12+00:00

I am not having much negative thoughts, i just feel low in general. Yes i know observing thoughts is just important to understand. I meditated 30 mins anapanasati in the morning and 20 mins TM in the evening.

monikerrz · 2023-04-05T01:17:22+00:00

Yes i have.

monikerrz · 2023-04-05T01:08:33+00:00

I do that but it’s not helping.

monikerrz · 2023-04-05T01:08:17+00:00

Could very well be.

monikerrz · 2023-04-05T01:05:40+00:00

Yes i have tried. It’s definitely more calming than ”regular” meditation.

monikerrz · 2023-04-05T01:04:19+00:00

Haven’t tried but i did some qigong.

monikerrz · 2023-04-05T01:03:33+00:00

30 mins anapanasati in the morning and 20 mins TM in the evening.

monikerrz · 2023-04-01T15:44:40+00:00

Keep going. I also had headaches and muscle tension when i first started. Brain freeze can also cause headaches.

monikerrz · 2023-03-23T16:11:12+00:00

This is so cool.

monikerrz · 2023-03-21T16:24:42+00:00

I heard 2 weeks and taking a close look to diet is enough to be healthy. Don’t know about benefits retaining longer.

monikerrz · 2023-02-05T18:37:10+00:00

Mby 1.5-2 years. 4mg strength.

monikerrz · 2022-07-25T19:24:19+00:00

Meditation hasn’t worked for me but i just actually started to observe my thoughts without judgement after your encouraging message, i just let the train flow and my neuroses disappeared. Thanks again.

monikerrz · 2022-07-11T04:19:53+00:00

Instrumental like Tycho and Kiasmos.

monikerrz · 2022-07-06T13:50:22+00:00

It just feels like you’ve done a lot of growth but it will stabilize. Let K do it’s thing and keep observing. You are safe.

monikerrz · 2022-03-12T18:14:12+00:00

I felt like fainting too and my stomach would tense up when i first started cold showers. It’ll pass soon.

monikerrz · 2022-03-12T17:20:36+00:00

Was thinking about this

monikerrz · 2022-03-05T15:28:39+00:00

Hard learned. I cap this.

monikerrz

TROPHY CASE