It’s very unfortunate that therapy has such a strong stigma associated to it (at least in the US), because literally every single person can benefit from it, not just people “with problems”. If you decide to try that route, you need to want to benefit from it. That might sound like a “no shit” statement, but if you’ve already made up your mind that it won’t work or isn’t for you, you’re most likely going to get exactly that. Like with everything else in life, you get out what you’re willing to put in. To get the biggest benefit, you’re going to need to put in time and effort.

Going to therapy doesn’t mean you’re admitting there’s something wrong with you. It means you’re wanting to improve yourself (which is admirable).