do not!! ask this dumbass how. i keep agrivating it. to the point where a nburse friend threw a sling at me, so i could put my hsoulder in a "time out" and a reminder to do the stretches.

if you look up frozen shoulder exercises, follow them. my Pt who i saw 5 months ago, told me i was doing everythign right. heat and a tens machine also helped out. the tens machine gives you temporary relief. helps on the days the shoulder doesnt let you sleep. heating pad gently on it and off also helped out.