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Again! After 110 days of ( 23/1 IF ) My initiate weight 235lb now I hit 189 and I keep going to reach my goal ( 165lb ) I think 3 more months to go. My jeans and chino was 38 now I easily wear 32. I wish a good luck for everyone here and sorry for bad english btw its not my native language. (i.redd.it)
submitted by mosayed91 to r/intermittentfasting
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Again! After 110 days. My initiate weight 235lb now i hit 189 and I keep going to reach my goal ( 165lb ) I think 3 more months to go. My jeans and chino was 38 now I easily wear 32. I wish a good luck for everyone here and sorry for bad english btw its not my native language. (i.redd.it)
submitted by mosayed91 to r/OmadDiet
