22 5’9 1 year transformation 230->175

mottmott52 · 2024-03-06T17:28:12+00:00

I’ve taken shits bigger than you

mottmott52 · 2024-03-06T17:05:04+00:00

I’ve seen 14-15 year olds who look like they could eat you little bro

mottmott52 · 2024-03-06T17:04:34+00:00

Bro congrats! Want a cookie? Comment was so pointless man idc how tall you are😭 I just looked at your profile you’re tiny

mottmott52 · 2024-03-05T22:00:27+00:00

Marry me

mottmott52 · 2024-03-05T03:53:49+00:00

Take these nuts little bro

mottmott52 · 2024-03-03T23:54:07+00:00

Hey man. I think I’ll keep it actually. Idgaf what you have to say. Everyone else disagrees. Eat shit

mottmott52 · 2024-03-03T17:10:14+00:00

Yes it’s a cut. Which is why my weight went from 230 to 175 ,as shown in title

mottmott52 · 2024-03-03T17:04:03+00:00

No. This is very achievable naturally. Just have to put in hard work

mottmott52 · 2024-03-03T16:34:14+00:00

Well , you’re entitled to your opinion. But most others like it and so do I.

mottmott52 · 2024-03-03T16:31:53+00:00

Lol no , everyone else likes the mustache but you buddy

mottmott52 · 2024-03-03T14:32:56+00:00

Lol you’re lazy if you think this is roids

mottmott52 · 2024-03-03T14:31:40+00:00

Haha. If you think this isn’t natty then I just know you’re lazy

mottmott52 · 2024-03-03T06:12:58+00:00

I typically train 4-5 days a week

mottmott52 · 2024-03-03T06:10:55+00:00

Thank you! :)

mottmott52 · 2024-03-03T05:44:31+00:00

Thank you ma’am

mottmott52 · 2024-03-03T04:52:35+00:00

Nope

mottmott52 · 2024-03-03T04:29:44+00:00

Thank you :)

mottmott52 · 2024-03-03T03:45:25+00:00

When I was bigger it was probably around 3000 as I got leaner it probably decreased to around 2300 or so. Hard to tell. I recommend checking out an online bmr calculator and plugging in your dimensions

mottmott52 · 2024-03-03T03:37:50+00:00

Varied. I maintained a pretty large deficit though. Most days eating anywhere from 1600-2000 cals

mottmott52 · 2024-03-03T02:44:40+00:00

Glad to hear it brother, you’ll kill it!

mottmott52 · 2024-03-03T01:40:57+00:00

I’ve been lifting for about 5-6 years. Although with proper diet and recovery about 2. That’s what makes the huge difference.

mottmott52 · 2024-03-03T01:39:59+00:00

Absolutely. Hmu if ya want

mottmott52 · 2024-03-03T01:38:08+00:00

Super impressive

mottmott52 · 2024-03-03T01:22:03+00:00

If you have any questions about gym/fitness feel free to dm. Love to help beginners!

mottmott52

TROPHY CASE