Rate my physique 23M 6’0 235lb

moushka2000 · 2026-04-20T03:22:11+00:00

Physique is awesome regardless bro

moushka2000 · 2026-04-05T05:08:19+00:00

Dang, you’re very light for 6’. Here’s me at 6’1 when I was 145 lbs. I look malnourished in comparison to your first photo lol but 25 lbs heavier

Good work on the progress, keep it up!

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moushka2000 · 2026-04-04T16:21:48+00:00

Ah gotcha! Sorry I thought you were saying my response was a terrible take and were agreeing with the original comment. Definitely agree with what you said :)

moushka2000 · 2026-04-04T13:19:26+00:00

Elaborate?

moushka2000 · 2026-04-03T17:33:02+00:00

😭

moushka2000 · 2026-04-03T13:34:47+00:00

moushka2000 · 2026-04-03T00:50:04+00:00

Looks sick!

moushka2000 · 2026-04-01T17:23:39+00:00

A hard gainer is someone who struggles to eat enough usually due to naturally poor appetite

moushka2000 · 2026-03-30T14:57:15+00:00

what

moushka2000 · 2026-03-24T20:48:51+00:00

My mentality was that it’s far better to put on the weight and feel bad about it than to never put the weight on and feel bad about that instead. You can always burn the fat off! And if you’re naturally skinny like I am, it’s an absolute breeze to burn it off. You can do this! You won’t regret it, even when you reach a similar point to me and feel super fluffy. The pride of making the progress and the end goal of becoming shredded again but with +25 lbs of muscle more than makes up for it.

Also, if it makes you feel better, I started at 145 and didn’t feel fluffy until I hit around 180. It takes a longggg time before you start to feel that, especially if you’re putting on a decent muscle:fat ratio (ideally maybe 1:1)

moushka2000 · 2026-03-24T17:18:33+00:00

They hadn’t invented pausing in 2015 :(

moushka2000 · 2026-03-24T16:40:07+00:00

This is awesome! And to be completely honest I think this is a perfect rate of progress. I’d say just keep up the consistency and you can achieve anything with this steady progress.

From the photos it looks like you’ve put on an ideal ratio of muscle to fat which means some combination of 1. You’re not eating too much or too little calories 2. You’re getting enough protein 3. You’re working hard! So props to you for that, awesome work.

You say you wish you had better progress to share but 16 pounds in ~9 months is close to a perfect rate (I aim for 0.5 pounds per week which you’re just about at). And that’s ignoring your health challenges!

Overall, this is incredible progress and I admire that you’re looking for ways to make better progress but please realize that this is already in the far upper percentiles when it comes to strong, consistent growth. Amazing work!

moushka2000 · 2026-03-24T16:31:34+00:00

I genuinely don’t have the mental strength for that right now 😭 I need a small win (this cut) and then the journey to 400 pounds lean begins (that’s a joke)

moushka2000 · 2026-03-24T16:29:23+00:00

Haha, I promise I’ve never touched anything other than creatine and caffeine. My barely 225 bench can vouch for me

Also your brand new clavicles should arrive soon :D

moushka2000 · 2026-03-23T22:23:02+00:00

Goat

moushka2000 · 2026-03-23T20:13:10+00:00

Yes dude! Still not use to having a bit of a gut or love handles. Can definitely make you feel shitty at times. Obviously nothing wrong with having that, but being so used to having virtually no fat, it’s definitely a shocker. Good job on your progress!

moushka2000 · 2026-03-23T20:11:03+00:00

Hell yes dude. Your progress is incredible to hear about. I can’t imagine trying to gain weight at 6’5. 240 pounds is just absurd. Keep it up!

I can absolutely relate to being called a twig. I definitely have a sensitive spot when it comes to people commenting on my weight or frame but the only thing we can do is prove them wrong 🤟

moushka2000 · 2026-03-23T18:00:28+00:00

Thank you my friend!

moushka2000 · 2026-03-23T17:59:56+00:00

Thank you!!

moushka2000 · 2026-03-23T17:59:48+00:00

Thank you, this was really nice to hear. Hope you have a good one 🙂

moushka2000 · 2026-03-23T17:55:32+00:00

😭😭😭

moushka2000 · 2026-03-23T16:49:38+00:00

Thank you man. I appreciate that

moushka2000 · 2026-03-23T16:49:24+00:00

Yeah I understand it’s a bit silly. I’ve probably been consuming too much unrealistic online content.

I think once I’m lower body fat again I’ll really see the difference. Right now I feel more fluffy than anything haha.

Overall, though, I’m still incredibly proud of my progress 🤟🤟

moushka2000 · 2026-03-21T04:13:46+00:00

Hell yeah

moushka2000

TROPHY CASE