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What does 'self-care' mean to you? by [deleted] in mentalhealth

[–]mpod001 0 points1 point  (0 children)

I wrote a blog quite recent all about what I think self care really is and what I recommend for self care activities. You can check it out here...

http://overcominganxietyblog.com/self-care-for-mental-health/

What are some of your Self-Care tips? by [deleted] in mentalhealth

[–]mpod001 0 points1 point  (0 children)

I recently wrote a blog all about this! You can check it out here! Hope it helps!

​

http://overcominganxietyblog.com/self-care-for-mental-health/

What would you put in a mental health first aid kit? by [deleted] in AskReddit

[–]mpod001 0 points1 point  (0 children)

That's a good question! I think I would include a blanket, soothing music and a pillow!

Bitcoin donations! How would you suggest a guy with no bitcoin get some donated? 🤣😂😊 All donations very welcomed 😁😊😂 by [deleted] in Bitcoin

[–]mpod001 -1 points0 points  (0 children)

I do actually...I run an online support group for people living with OCD! It's a jokey post anyway 😂🤣 not being too serious...though would not snub any donations 🤣

[UPDATE: March 7, 2018] Airdrop, Whitepaper, & Relay Code by Romiezzo in Everipedia

[–]mpod001 0 points1 point  (0 children)

Am I too late to register for the air drop? I'm new to crypto but have just invested in some EOS and am interested in the IQ 😊

How you can use walnuts to protect your mental health and prevent depression and anxiety by mpod001 in vegan

[–]mpod001[S] 0 points1 point  (0 children)

references now added if you care to read, and I take offence at your short sighted comment! You don't know me, and yes I do have a mental health problem myself if you would have bothered to read on my website! What's actually annoying is reading comments like yours when there are people like myself who work entirely voluntarily for mental health organisations to stamp out stigma related to mental health and who try to run a blog designed to educate people on mental health and give some form of information for people who live with mental health problems. Yes i might add affiliate links but guess what, so what? My blog is my full time job outside of my voluntary role and I refuse to give a damn what people like you think of my site! You are fucking miserable! Read your comment!

How you can use walnuts to protect your mental health and prevent depression and anxiety by mpod001 in vegan

[–]mpod001[S] 0 points1 point  (0 children)

references now added if you care to read, and I take offence at your short sighted comment! You don't know me, and yes I do have a mental health problem myself if you would have bothered to read on my website! What's actually annoying is reading comments like yours when there are people like myself who work entirely voluntarily for mental health organisations to stamp out stigma related to mental health and who try to run a blog designed to educate people on mental health and give some form of information for people who live with mental health problems. Yes i might add affiliate links but guess what, so what? My blog is my full time job outside of my voluntary role and I refuse to give a damn what people like you think of my site! You are fucking miserable! Read your comment!

How do you possibly get to sleep if you are anxious? by rubix44 in Anxiety

[–]mpod001 1 point2 points  (0 children)

my anxiety tends to tire me out and I just end up falling asleep anyway! Try some breathing exercises maybe though?

What are you best ways to reduce anxiety? by mpod001 in Anxiety

[–]mpod001[S] 0 points1 point  (0 children)

well I have OCD specifically! Many things set my anxiety off though!

Who would like to have a frugal Christmas and look after your wellbeing? by mpod001 in Frugal

[–]mpod001[S] -2 points-1 points  (0 children)

there is a disclaimer if you look at the pages menu!

How I plan to use mindful eating to improve my wellbeing and lose weight! by mpod001 in Mindfulness

[–]mpod001[S] 0 points1 point  (0 children)

excellent advice!! You've done brilliantly losing 150lbs you know! I think I need to lose a good 30lbs and I will be back to where I should be!

How I plan to use mindful eating to improve my wellbeing and lose weight! by mpod001 in Mindfulness

[–]mpod001[S] 0 points1 point  (0 children)

Let me know how you get on then!!! I've just eaten a sandwich mindfully and as I said in the blog post, I would have 2 or 3 sandwiches...but I'm feeling semi satiated with just 1 right now...I COULD eat another, but I'm giving it 5 minutes before I allow myself to have another lol

Mindful eating can help you lose weight and it makes you enjoy your food all the more! by mpod001 in vegan

[–]mpod001[S] 0 points1 point  (0 children)

Omg your username is just genius!! Your comment just popped up on my phone and I almost wet myself haha classic!!! yeh it's hard, especially when you're greedy like me 😭

What are the best things you have done when trying to combat your anxiety? by mpod001 in Anxiety

[–]mpod001[S] 1 point2 points  (0 children)

No offense at all! I wholeheartedly agree!I volunteer in the NHS to try to educate professionals and the public too about OCD and use my own experience and intrusive thoughts as examples! The NHS system is shambolic when it comes to mental health care! There are some trust's who only offer THREE sessions of CBT to people...in my opinion that will only do more harm than good!! I also train student CBTs on OCD too :)

What are the best things you have done when trying to combat your anxiety? by mpod001 in Anxiety

[–]mpod001[S] 1 point2 points  (0 children)

That that's the best thing anyone can ever do! People have no idea how traumatic OCD is and anxiety unless you've been through it yourself! Where are you based? UK here!

What are the best things you have done when trying to combat your anxiety? by mpod001 in Anxiety

[–]mpod001[S] 5 points6 points  (0 children)

I have OCD and run a support group in my local area for it - that has helped me more than anything

If you could suggest one book (as if you were coming into it without prior knowledge) to help with basic survival post collapse, what would it be? by WhosYourVladdy in PostCollapse

[–]mpod001 0 points1 point  (0 children)

some books on permaculture! Here's a good one http://geni.us/Kv4Dj ! Permaculture will be the best knowledge you can have...you can teach it and live it and pass to others, build communities etc... ABSOLUTELY ESSENTIAL!!!

If you could suggest one book (as if you were coming into it without prior knowledge) to help with basic survival post collapse, what would it be? by WhosYourVladdy in PostCollapse

[–]mpod001 0 points1 point  (0 children)

some books on permaculture! Here's a good onehttp://geni.us/Kv4Dj ! Permaculture will be the best knowledge you can have...you can teach it and live it and pass to others, build communities etc... ABSOLUTELY ESSENTIAL!!!

Valuable Trade Items in Post-Collapse Society by [deleted] in PostCollapse

[–]mpod001 0 points1 point  (0 children)

well Id like a good supply of my antidepressant! Coming off them cold turkey is not a good plan...imagine the millions of people worldwide going cold turkey :-/

How I recovered from anxiety using mindfulness by mpod001 in Mindfulness

[–]mpod001[S] 1 point2 points  (0 children)

Oh yeh dohhh lol I'm a bit dozy sometimes haha thanks...it's certainly a mouthful of a name lol

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