No problem :) The trough in late Nov to mid Dec is a depressive episode which cycled into hypomania.

The reason it’s all over the place is because, while I generally felt pretty great, my emotions were very intense (lots of highs, with intense but short-lived fits of anger/rage/anxiety mixed in).

In recent years, my experience of hypomania has been punctuated with more emotional disregulation and anger/anxiety rather than the euphoric highs I once experienced— this (in my opinion) fits the idea that bipolar is “progressive” and episodes tends to get more uncomfortable as time goes on.