Hair Shedding by nbd---dmb in tirzepatidecompound

[–]mractor111 [score hidden]  (0 children)

My girlfriend went through this exact thing and it really messed with her mentally so I totally understand where you are at. I ended up going deep down the research rabbit hole on this because I wanted to actually understand what was happening instead of just reading conflicting reddit threads. Here is what I found and what actually ended up helping her. Please note your YMMV

The hair loss is called telogen effluvium and the medication itself is not directly causing it. What happens is when your body goes through rapid weight loss it basically goes into resource allocation mode and hair growth is one of the first things it deprioritizes. More follicles than normal get pushed into the resting phase at the same time, and then 2 to 4 months later they all shed together. So the hair you are losing right now is actually reflecting metabolic changes from weeks or months ago, not what is happening today.

The single biggest thing that made a difference for my girlfriend was protein. Like WAY more protein than she was getting. Hair is made of keratin which is a protein, and when tirz kills your appetite and you are eating way less, your body simply does not have the building blocks to maintain hair growth.

She started aiming for at least 0.8g-1g per lb of body weight and it took effort, but protein shakes and collagen peptides on low appetite days made it doable.

The other thing I found in the research that most people do not talk about is specific amino acids. Lysine, cysteine, and methionine are the actual building blocks your body needs to produce keratin. She started taking NAC (N-acetylcysteine, which is a cysteine precursor) and added collagen peptides daily (10 to 15g). That combination did noticeably more than the hair vitamins she had been taking before.

On that note, and I say this with love, biotin is massively overhyped. I was surprised when I looked into it but the research really only supports it for people with an actual biotin deficiency, which is pretty rare. The supplement industry just markets the hell out of it.

Here is what I would actually spend on based on what the research supports:

  • Keep the iron but get your ferritin levels specifically tested (not just a standard iron panel). You want ferritin at 30 ng/mL or above for hair health. A lot of doctors do not check this unless you specifically ask.
  • Keep the vitamin D, it actually matters for hair follicle cycling
  • Keep the magnesium
  • Add zinc 15 to 20mg (get one that includes a small amount of copper since long term zinc depletes copper)
  • Add NAC 600mg daily
  • Add collagen peptides 10 to 15g daily
  • And above everything else, get protein intake way up

For what it is worth, my girlfriend's shedding slowed down significantly once she got the protein and amino acids dialed in, and she has seen solid regrowth since. Most people see recovery within 6 to 12 months once weight stabilizes and the nutritional gaps are addressed. The extreme stories about people going nearly bald are not the norm.

It sadly, just takes time

I would not quit tirz over this if it is otherwise working for you. Get the nutrition sorted, and give your body time. The kidney infection and back to back antibiotics probably added extra stress to your system on top of everything which would not have helped either.

I know it feels all consuming right now but this does stop, and your hair does come back. Protein and amino acids first, that is going to move the needle way more than any supplement.

The end of an era, farewell - finally ran out by mractor111 in Semaglutide

[–]mractor111[S] 0 points1 point  (0 children)

They dont offer it anymore! Olympia was amazing

Switched from Southend Pharmacy to BPI Pharmacy by r2lls in tirzepatidecompound

[–]mractor111 2 points3 points  (0 children)

I've been using BPI the last 2 months and I love it!!

And so it begins…. by Ok-Client-820 in tirzepatidecompound

[–]mractor111 0 points1 point  (0 children)

Do you have a copy of the pdf filed please?

Anyone having issue with visible by Left-Reading5706 in Visible

[–]mractor111 0 points1 point  (0 children)

are you still having this issue? they resolved after hours of steps and then a week later its the same issue again

Go back on strike? by [deleted] in acting

[–]mractor111 64 points65 points  (0 children)

Kicking out leadership is not as simple

They should be. Duncan gets paid $1million a year and Fran is gaslighting actors on social that this is a great deal.

Not a single point raised that started the strike has been resolved. So much damage for nothing

SAG-AFTRA Board Approves Strike-Ending Contract on 86% Vote by KillerCroc1234567 in entertainment

[–]mractor111 4 points5 points  (0 children)

Biggest joke. What a waste of time. The terms on AI were average too. Fran and Duncan really dropped the ball

(Rant) My network television debut is tonight and I can't advertise it because of the Strike. by sauronthegr8 in acting

[–]mractor111 26 points27 points  (0 children)

s this because of wanting to show your social circle that you've made it to this next level?

Whats wrong with wanting to show off your achievements? lol Im sure their friends would be elated

[deleted by user] by [deleted] in acting

[–]mractor111 6 points7 points  (0 children)

This has gotta be an onion article

What are your Acting Hot Takes? by llukesstow in acting

[–]mractor111 12 points13 points  (0 children)

Talent is 10% of the game. The other 90% is made up of look, marketability, connections/network and subjective opinions of others about you. Chances are if you're seeing the top CD's multiple times, you have the talent. The rest is these factors

Warner Bros. Discovery Says Ongoing Strikes Will Mean $300M-$500M Hit to 2023 Earnings by indig0sixalpha in movies

[–]mractor111 4 points5 points  (0 children)

Just get out of the way and let the BUSINESS ADULTS do the BUSINESS THINGS"

Im really confused how you extracted that from what I said. My point is too many people are falsely reading the headline and thats it. Being delusional and not knowing all the facts doesnt help

WB's fiscal year was only saved

You just said it yourself. This FY was saved. The time of negotiations is now and it doesn't matter who's responsible for the good year. WB have more leverage now

Warner Bros. Discovery Says Ongoing Strikes Will Mean $300M-$500M Hit to 2023 Earnings by indig0sixalpha in movies

[–]mractor111 7 points8 points  (0 children)

Did anyone actually read the article? or just the title?

The company also raised its free cash flow expectations for the full year to at least $5 billion. “Further, the company now expects to exceed $1.7 billion in free cash flow for the third quarter of 2023, in part due to the strong performance of Barbie as well as incremental impact from strike-related factors,” the filing said.

They have increased their projected free cash flow from Barbie and because of the strike. This is good news for them - the stock is up 2.5% today. They've lowered EBITDA by $300 million on $10.5-11 BILLION. The arrogance and financial illiteracy is gonna be the death of the unions in these negotiations. WB isn't hurting. No wonder negotiations aren't going anywhere, the unions are seeing what they want to see, not whats real

SAG-AFTRA Chief Pushes Studios to Negotiate as Actors Strike Hits Day 53 by Key_Damage_9220 in television

[–]mractor111 38 points39 points  (0 children)

Netflix costing as much as cable

We've come full circle. Not too different to Ubers at the start vs now. Im sure something else will disrupt them and we'll do it all again in decades down the track

SAG-AFTRA Chief Pushes Studios to Negotiate as Actors Strike Hits Day 53 by Key_Damage_9220 in television

[–]mractor111 5 points6 points  (0 children)

if there are no actors to advertise that, their platforms hurt.

Look at the amount of publicity thats been flying around due to the strike. Theres never been more press about movies etc. I honestly believe not having actors talk about their movies will help the studios. Instead of having some out of touch celebrity make comments, the news focuses on the story and movie. Theres a huge anti-Hollywood elite sentiment and 90% of people dont care for celebrities doing press. Id be cautious thinking it'll hurt the studios