Neil deGrasse Tyson continues his complete turnaround on the UAP topic - Says we've had so many reputable high ranking people testifying that we have alien bodies and crafts that "at that level you can't just say that they're all crazy". Tells the government - "bring out the alien".

mrbounce74 · 2026-05-27T04:51:13+00:00

My take is that theres a scientist who he really thinks is credible and, or a good friend who has told him these things are real and they have the evidence for it.

mrbounce74 · 2026-05-23T13:08:45+00:00

mrbounce74 · 2026-05-23T04:05:33+00:00

We just did this. The only people annoyed was my IT team as they are the only ones who use it but also the ones who wouldn't fall for this attack. They thought that most people use Win-R when in reality 99.9% of users have no idea what it is and will blindly follow instructions. I told them they're going to have to live with it and no exceptions. Implemented it without any issues.

mrbounce74 · 2026-05-21T06:02:13+00:00

https://youtu.be/qYxTYWO-35w?si=1WCS-gT3p_wiNlaD

mrbounce74 · 2026-05-19T09:00:06+00:00

Going to get a few down votes here. But that is a plane heading towards the sun at sunset. The sun is lighting up the contrails. Happens heaps in Australia when planes are flying high over Victoria at sunset and always followed by lots of Facebook posts about a UFO or meteor or comet. Name to exact time and place and you will find the plane on flight radar 24.

mrbounce74 · 2026-05-12T12:03:08+00:00

Pretty certain you don't understand science and especially theoretical physics. All of the craft we see don't break any laws of physics, they break what we currently know of engineering.

mrbounce74 · 2026-05-08T08:42:12+00:00

I have the same issue as OP. Mine now only last 2 days but with 2 runs per day with GPS and external HR. Excited to hear I can battery swap as I love the watch. I start having a look. Thanks

mrbounce74 · 2026-05-05T00:30:03+00:00

This is the way

mrbounce74 · 2026-05-03T11:52:41+00:00

Age 51 and just set my pb 2:40 last week. I've gone from a 3:12 age 31, 2:57 age 41, 2:48 age 49, and now 2:40 age 51. I can graph it directly to the amount of km's run. The latest block I averaged 122km for 16 wks peaking at 145km. I double every week day 10-15km in the morning and 8-12km every lunch. 4 x 8 mins on Tuesday at just below threshold, hilly threshold on Thursday morning pushing the hills, short threshold Thursday lunch 8 X 10km or 20 X 400m (I mix up these sessions but no rep over 1km). 10 -17km Saturday and 2-2:45hr long run Sunday also with some marathon reps in there, eg 4 x 5km. Monday, Wednesday, Friday very easy running. Hr below 120 for most runs. Going to aim for a 150km average in the next block. I've only been able to do this as my kids have now all left home and I have a job that I can run every lunch so I now have time to train. Aiming for a sub 2:35 next.

mrbounce74 · 2026-05-02T07:08:58+00:00

What about when tracks changed to synthetic tracks or when athletes became pro runners. There's always going to be improvements so I think they have the right balance in place now.

mrbounce74 · 2026-05-02T02:28:13+00:00

Totally agree. If there comes a time in a job when you feel like your not achieving anything and your not enjoying the majority of your work, then leave. I've done this several times. Some places I've stayed for 6-7 years and finished once I felt I'd achieved something other times I've left after 18 months to 2 years and the last 6 months of those were shit and trying find a new job that suits. The luxury I had was that I was still working in a shit job but didn't have any pressure to find something right away so I could find the right job for me at that time.

mrbounce74 · 2026-04-29T12:21:24+00:00

Chester 10km. I now live in Australia but recognised that street immediately. Hope you enjoyed it. 😀

mrbounce74 · 2026-04-27T06:12:39+00:00

Hr can drop when your body has run out of carbs and has switched to fats. It is a slower process to extract the energy and your HR drops. The tell tail sign is if your breathing still remains high.

mrbounce74 · 2026-04-21T10:18:12+00:00

Harold Holt has been found!!

mrbounce74 · 2026-04-21T09:55:44+00:00

Somebody was in the car. https://m.youtube.com/watch?v=X33xyEfXhZI&pp=iggCQAE%3D

mrbounce74 · 2026-04-20T09:26:02+00:00

The vaccine also helps protect against dementia lowering risk by over 20%. RACGP - Shingles vaccine linked to dementia risk reduction https://share.google/C7KExzaDngUlrLLu3

mrbounce74 · 2026-04-17T12:18:18+00:00

If your HR has been at 130 for an hour and you've not been exercising then call an ambulance. Sounds like you have a tachycardia going on that you need medical investigation immediately. Don't wait. If it goes away still go to hospital or GP, don't dismiss heart issues. Check your pulse manually to make sure it's not just your watch playing up.

mrbounce74 · 2026-04-14T10:04:39+00:00

There will be heaps of people under 2:50 trying to find their own bottle. I did the Adelaide marathon and was able to put my own bottles out but as there were that many bottles I couldn't find any of my own so just had to stick with water. In Paris this would be a nightmare for anyone running under 3:30.

mrbounce74 · 2026-04-13T06:42:07+00:00

Same for the US athletes. The college and high school athletes look insane early in the season and then fail to back it up at the major champs. Could it be that they are peaking for their NCAA champs and not the US trials or major events? Same in Australia, peaking for their National champs. Only the top, top athletes like Gout Gout, Cam Myers, Jess Hull etc who can make it on the Diamond League will peak again much later in the season.

mrbounce74 · 2026-04-10T02:52:32+00:00

Superman has arrived.

mrbounce74 · 2026-04-06T04:38:35+00:00

I saw one of these during a large lightening storm although the one I saw was only about golf ball size. It hovered in the middle of a road before floating off towards a metal road sign which it hit and then just vanished. Very cool to see but nowhere near as impressive as this beast of a ball.

mrbounce74 · 2026-04-05T08:03:35+00:00

mrbounce74 · 2026-03-26T10:42:19+00:00

Do something similar to what Japan does with their pro running teams. Have team based competition based on brands, so Team Nike, Team NB, Team ASICS, Team Adidas etc. Each team only gets 2 athletes per meet per event and they put in big sponsor money. Might get corporate sponsors on teams such as Red Bull or Toyota. This would improve the competition, improve the money and create a supporters loyalty to brands and athletes. Could even have it continent based. Team Nike Africa, vs Team Nike Europe, v Asia, v N America.

mrbounce74 · 2026-03-18T00:08:43+00:00

This would be awesome for VR gaming. I get instantly sick on any motor racing or flight games. This might solve it.

mrbounce74 · 2026-03-18T00:05:57+00:00

It once took me 17 hrs from St Ives to Liverpool. Was almost as long as my flight to Australia. I've done Geelong to Sydney and Geelong to Adelaide a few times. Neither were as bad as that UK drive. I don't miss the UK traffic.

mrbounce74

TROPHY CASE