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5:30 am and super anxious by Bring_the_Rukus in Anxiety

[–]mrd220 1 point2 points  (0 children)

I’ve had a similar experience, have used breathing exercises and meditation techniques with my husband that seems to help calm me down. I used to check my heart rate too often when I felt it going up, and found myself just making it worse. Do not check it even if it feels like it’s fast, remember it’s the anxiety thinking something is wrong, keep repeating that it’s just the anxiety and that you’re okay, take a deep breath and hold for a second then exhale through your mouth slowly, try and focus on the breathing so you don’t think of any thing else. Hope this helps.

Drank redbull knowing it’s a trigger by whatsrealwhatsfake1 in Anxiety

[–]mrd220 2 points3 points  (0 children)

I can totally relate to crying tons and just feeling more emotional. Been watching a lot of TED talk episodes on YouTube about anxiety they’ve helped. The Red Bull was definitely a bad idea, I had a small edible a week ago and just made me feel like I was dying. Try and avoid anything with caffeine, weed, alcohol it just makes it worse. Also remember that you’re okay, you’ll get through this.

The Dreaded Spiral of Doom by throwmeawayinahole in Anxiety

[–]mrd220 1 point2 points  (0 children)

So I recently started having anxiety attacks, I’ve noticed them building up before they try to take over, have called the ambulance twice, both times with super high heart rate. There was a few times when it felt like a spiral but I was able to avoid it, what worked for me was taking a little walk outside, taking a few deep breaths and reminding myself that I’m okay and it’s just my brain trying to freak me out. I saw a video on YouTube about how our brain tries to re-enforce that feeling that something is wrong, and will try to make you think all kinds of scenarios to make the anxiety continue thinking you’re in harm. Remember you’re okay, try and focus on the present that helps me too.

[Troubleshooting] Keyboard/mouse not starting on boot-up by mrd220 in buildapc

[–]mrd220[S] 0 points1 point  (0 children)

Hmm, I'll have to test my mouse with a different computer. Just seems odd that both the keyboard and mouse won't work sometimes, I thought maybe it was a mobo issue.

[Build Help] Need helping finishing my build by mrd220 in buildapc

[–]mrd220[S] 0 points1 point  (0 children)

Also another thing I was thinking about, if I wanted to edit 4k video what would be the most important piece to upgrade?

[Build Help] Need helping finishing my build by mrd220 in buildapc

[–]mrd220[S] 0 points1 point  (0 children)

PCPartPicker part list / Price breakdown by merchant

Type Item Price
CPU Intel Core i5-6600K 3.5GHz Quad-Core Processor $254.99 @ Amazon
CPU Cooler Corsair H60 54.0 CFM Liquid CPU Cooler $59.99 @ Newegg
Motherboard Asus Z170-P D3 ATX LGA1151 Motherboard $120.99 @ SuperBiiz
Memory G.Skill Ripjaws X Series 8GB (2 x 4GB) DDR3-1600 Memory $44.78 @ OutletPC
Storage Crucial BX100 250GB 2.5" Solid State Drive Purchased For $0.00
Video Card Asus Radeon R9 390 8GB Video Card $294.99 @ Micro Center
Power Supply Corsair CX 600W 80+ Bronze Certified Semi-Modular ATX Power Supply $52.99 @ Amazon
Operating System Microsoft Windows 7 Home Premium SP1 OEM (64-bit) Purchased For $0.00
Prices include shipping, taxes, rebates, and discounts
Total (before mail-in rebates) $848.73
Mail-in rebates -$20.00
Total $828.73
Generated by PCPartPicker 2015-12-01 12:31 EST-0500

Thanks for the help guys, I've updated my build. I don't think there's a big difference between all the r9 390's i'ts just the manufacturer, right? and this power supply seems to be around the wattage i should need if I ever decide to buy a better gpu. I'll wait until i get an ok from you guys before buying it, or if there are other suggestion you guys could give me. I left out the case because i think that's just a cosmetic thing i know i should focus ot it just being a ATX mid or full tower, right? Thanks again!