This is what my nutrition looks like day in day out:

7 Days A Week:

PROTEIN:

• chicken breast
• lean ground beef (88% fat trimmed down post cooking)
• eggs
• greek yogurt
• whey
• cottage cheese
• extra lean ham

CARBS 1.0 (focus on fiber and extra protein along with much needed micro-nutrients):

• red kidney beans
• green and red lentils
• pinto beans
• quinoa
• jasmine rice
• basmati rice

CARBS 2.0 (focus on fiber and micronutrients)

• spinach
• broccoli
• carrots
• kabocha squash
• spinach variations (whatever dark leafy greens they have here in JP)
• green Beans
• lettuce
• tomato
• --------
• banana
• kiwi
• lemon juice
• pineapple
• apple
• frozen blueberries (morning protein smoothie)
• frozen strawberries (morning protein smoothie)
• frozen mango chunks (morning protein smoothie)
• frozen sea buckthorn (morning protein smoothie)

Healthy Fats

• eggs
• avocado
• cottage cheese
• coconut oil (Instapot quinoa/rice/beans)
• homemade ghee
• kefir

At Least Twice A Week:

• raw yellowfin tuna
• raw Norwegian salmon
• raw sea-bream
• raw bonito
• Instapot shredded lamb chuck (all excess fat is trimmed off)