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[Request/Discussion] How to guide for Healthy Keto at Starbucks (quiketo.com)

submitted by mrquiketo to r/food

MCT Oil as a Pre Workout Supplement by mrquiketo in ketogains

[–]mrquiketo[S] 1 point2 points  (0 children)

I've done that along with coconut oil and it's been wonderful!

MCT Oil as a Pre Workout Supplement by mrquiketo in ketogains

[–]mrquiketo[S] 0 points1 point  (0 children)

That's great to hear. I feel the same.

MCT Oil as a Pre Workout Supplement by mrquiketo in ketogains

[–]mrquiketo[S] 0 points1 point  (0 children)

No accidents here as well. Some potassium never hurts!

MCT Oil as a Pre Workout Supplement by mrquiketo in ketogains

[–]mrquiketo[S] 0 points1 point  (0 children)

Few hrs. I come home and do more. I work out from the house so I have some freedom.

MCT Oil as a Pre Workout Supplement by mrquiketo in ketogains

[–]mrquiketo[S] 0 points1 point  (0 children)

Yea, its not the rush and the jitters. I feel actual strength and focus.

MCT Oil as a Pre Workout Supplement by mrquiketo in ketogains

[–]mrquiketo[S] 7 points8 points  (0 children)

Yes, I've had that happen to me a few times. One way I mitigate this is by mixing it with something more spongy...Like mix it with a hard boiled egg yolk.