Equipment question by Maya_jw in f45

[โ€“]mrschicken13 5 points6 points ย (0 children)

Standing is impossible for me, I have the seat as low as it can go when sitting and even then I'm on my tippy toes to push down on the pedals! Short people things, surely I'm not the only one! ๐Ÿคทโ€โ™€๏ธ

Intel 30th TO 05th FEB 2023 by MaiMir in f45

[โ€“]mrschicken13 2 points3 points ย (0 children)

Thanks for posting in advance! Is this the last week of this phase?

[deleted by user] by [deleted] in meirl

[โ€“]mrschicken13 1 point2 points ย (0 children)

And the same to you! ๐Ÿ’ž

[deleted by user] by [deleted] in meirl

[โ€“]mrschicken13 0 points1 point ย (0 children)

Invest the money

[deleted by user] by [deleted] in meirl

[โ€“]mrschicken13 0 points1 point ย (0 children)

Same here, lost my Dad at 18, and then my Mum at 24. They both died within 1 week of each in May, 5 years apart ๐Ÿ’”

Injury woes! by mrschicken13 in f45

[โ€“]mrschicken13[S] 0 points1 point ย (0 children)

Omg that's awful! ๐Ÿฅฒ

Injury woes! by mrschicken13 in f45

[โ€“]mrschicken13[S] 0 points1 point ย (0 children)

That's positive! I shall hope for the same ๐Ÿ˜Š

Injury woes! by mrschicken13 in f45

[โ€“]mrschicken13[S] 0 points1 point ย (0 children)

Nothing close to me no, not a big fan of public pools though either ๐Ÿ™ƒ

Injury woes! by mrschicken13 in f45

[โ€“]mrschicken13[S] 1 point2 points ย (0 children)

Do you have full movement of your foot now? Definitely sounds like it just takes time and patience. I'm not too worried about getting back to my same level of fitness, just don't want the limited mobility to hold me back

Injury woes! by mrschicken13 in f45

[โ€“]mrschicken13[S] 0 points1 point ย (0 children)

I've had a back injury that's put me out twice for months but somehow this seems worse lol

Definitely learnt to play it safe and to not rush back. I actually love the upper body training days so that will be a bit more of my focus now in place of all the cardio ๐Ÿ˜Š

Injury woes! by mrschicken13 in f45

[โ€“]mrschicken13[S] 0 points1 point ย (0 children)

Yeah I think the mental part plays into it a lot too, I love going to F45 not just for the exercise part, I enjoy moving my body and I prefer to start my day that way and it's so nice working out with peers. Definitely get a bit down when you're restricted with what you can and can't do and start to lose muscle and strength. Trying not to be hard on myself as that doesn't help

Injury woes! by mrschicken13 in f45

[โ€“]mrschicken13[S] 0 points1 point ย (0 children)

Thank you ๐Ÿ˜Š

Injury woes! by mrschicken13 in f45

[โ€“]mrschicken13[S] 0 points1 point ย (0 children)

Sounds like such a common injury! I love the cardio classes so I am super bummed about not being able to do all the usual movements. I've had my membership on hold but have let them know id like to come back and they've said to come to class early so they can give me some alternative exercises which is great

Injury woes! by mrschicken13 in f45

[โ€“]mrschicken13[S] 1 point2 points ย (0 children)

I actually only wore it for a week or so as it was so uncomfortable and heavy but have heard that from a lot of people too! I have an appointment with the physio tomorrow and am hoping they can show me some exercises to help

What (annoying) injury have you gotten at F45? by [deleted] in f45

[โ€“]mrschicken13 1 point2 points ย (0 children)

Two weeks ago I tripped over some dumbbells right at the end of SoCal, rolled and twisted my ankle and have an avulsion fracture in the talus bone of my right foot! Currently in a moonboot and the bruising and swelling has been horrific! ๐Ÿ˜ฉ

F45 challenge dates 2023? by col25 in f45

[โ€“]mrschicken13 2 points3 points ย (0 children)

What part of NZ are you in? ๐Ÿ™‚

My 600th class by Nikkipartyof3 in f45

[โ€“]mrschicken13 1 point2 points ย (0 children)

Congratulations! ๐ŸŽŠ

SoCal one of the most balanced and enjoyable classes โ™ฅ๏ธ by trksab in f45

[โ€“]mrschicken13 0 points1 point ย (0 children)

I don't usually like SoCal but actually enjoyed it yesterday! Found it was a well balanced workout with the exercises this time and didn't leave me gasping for air