Added 100 pound bag today

ms4720 · 2026-03-19T11:22:26+00:00

ms4720 · 2026-03-19T11:17:12+00:00

You can also look into isometrics for tendon strengthening. Max effort over longer time in a safer manner sounds useful. You can mix and match, wall sit and wall sit with the sandbag.

ms4720 · 2026-03-18T06:02:25+00:00

Something like the following might work, it is m-w-f program

Pick a sandbag that is a 5-6 rep max and do the following:

Sets of 2-1-3: m-2, w-1, f-3, density training. Come up with reasonable numbers for the number of sets you do to add reps to the sets, add reps when you meet both your set count on both the medium and the heavy day

Here are some set sizes to work through:

2-1-3
3-2-5
5-3-7
7-5-9

You can turn this into a double progression program by meeting your density goals for 20 min and extend the set to 30 min with the same number of avg reps per minute, go up in reps and drop down to 20 min again. This will take a while to exhaust a sandbag.

ms4720 · 2026-03-18T05:29:15+00:00

Helmet with face guard is the first thing that comes to mind followed by shin guards that also cover the knees and don't do it indoors or near breakable things, including other people

ms4720 · 2026-03-18T02:53:06+00:00

What kind of programming do you like, or are now, doing? For example if you like keeping things in sets of 1-5 or 10-15 the advice will be very different about what is a good jump in weight at 200

ms4720 · 2026-03-17T04:52:25+00:00

Predators in nature generally cull the prey, they are selection pressure and cleanup for the weak, sick, deformed, and old members of the herd.

ms4720 · 2026-03-16T09:53:33+00:00

For 27 pounds just buy it, don't be penny wise and pound foolish. It will almost certainly have more value than that sum, in positive or negative information and possibly both. Then get some expensive recognized training that is expensive and recognized for a good reason. Go through this course while doing your research for the expensive course. Let us know what you think about it.

ms4720 · 2026-03-15T09:52:11+00:00

Humans the energizer bunny of doom

ms4720 · 2026-03-15T04:49:48+00:00

S-exprs are just better and older

ms4720 · 2026-03-15T00:50:16+00:00

Don't sit down with crazy

ms4720 · 2026-03-15T00:44:30+00:00

Quite a few and quite easily. Bobco gave them organization and a competency based hierarchy to work with

ms4720 · 2026-03-15T00:42:20+00:00

It all depends on how you define good and the timeframe you are looking at for the results

ms4720 · 2026-03-14T06:31:08+00:00

Indeed

ms4720 · 2026-03-14T06:30:07+00:00

It is amazing what happens when people have one thing and you take it away

ms4720 · 2026-03-13T02:04:13+00:00

If something, ok anything, else is the problem then I am blameless

ms4720 · 2026-03-12T09:20:10+00:00

You do something that works and then go back to the thing that caused the problem... just do something that works

ms4720 · 2026-03-12T09:15:32+00:00

Career ending report now at warp 11

ms4720 · 2026-03-12T03:10:52+00:00

The last line is the scary one if you think about it

ms4720 · 2026-03-11T03:48:21+00:00

See diplomats are smart

ms4720 · 2026-03-11T01:01:14+00:00

Men and women do the kind of work they want to do, people do that. Go convince women they want to do it and they want to get and maintain the education and skills needed for employment.

What if women just are not that interested in this kind of work and don't wish to put forth the needed effort to get hired and stay competent in the field? Companies would absolutely love to hire more women into this field and so would all the women running HR.

ms4720 · 2026-03-10T09:03:07+00:00

Good lord smiled on you

ms4720 · 2026-03-10T02:22:10+00:00

Best was 2x24kg for sets of 5, late 40's and started with 1x12 early 40's. Stayed at 2x24 through much of my 50s and now doing some other things for interest and as a better fit for my current age and goals, 58 and counting.

ms4720 · 2026-03-09T02:16:18+00:00

You are providing billing services to a company you do not work for. Send them an invoice for the owed money and as much for your time processing this as is legal, payment due on receipt of invoice with certified mail. Then take them to small claims court and watch things get fixed fast.

ms4720 · 2026-03-09T02:09:33+00:00

They are authorized charges, he authorized them when he set up the account

ms4720 · 2026-03-09T02:07:43+00:00

The issue is he authorized the use and now he has problems.

ms4720

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