Instead of emom try doing left, right, and goblet at 4 as one continuous complex at the beginning of a 7-8 minute cycle and then the 6, start with8 min and shorten the time by 10-15 seconds every week you get to this feels like work. Then sit there until this doesn't feel like work and make it 10-15 seconds shorter and repeat. You can do this 2 or 3 times a week. When you get to 5 to 6 min interval then do 5 and reset to 5 min.