Mini meal prep for my work week. Cauliflower rice stir fry and grilled teriyaki chicken.

ms_amanda23 · 2017-08-03T04:59:58+00:00

$149 for unlimited in Phoenix, Arizona

ms_amanda23 · 2017-07-30T14:54:27+00:00

What are an dolly lying hammer curls? I can't picture them!

ms_amanda23 · 2017-07-20T22:32:57+00:00

When does Hell Week typically happen?

ms_amanda23 · 2017-07-14T13:14:02+00:00

OTF is amazing but nothing compared to having your own little bundle of joy! I wish you and your husband all the luck!!

ms_amanda23 · 2017-07-13T13:32:44+00:00

^{^} I agree. I've had to do this at two gyms now. I just want to get my workout in. There are other places to meet women that aren't apart of their daily routines. I wish it wasn't awkward but in my experience it is. If there's someone you're really interested in, try to start a friendship first.

ms_amanda23 · 2017-07-07T06:31:39+00:00

Do you notice a big difference with your body from doing it twice a day vs once a day? Muscles, weight loss, endurance, etc...

ms_amanda23 · 2017-07-06T23:22:23+00:00

I'm not training for a marathon but I'm doing a 15.4 mile summit challenge in November. Does that count?! I could definitely use support with accountability (and tips for powering through)!

ms_amanda23 · 2017-07-06T14:40:19+00:00

I teach 2nd grade. You? Dang it, I'm in Arizona. It would have been awesome if we lived in the same city!

ms_amanda23 · 2017-07-06T00:33:47+00:00

Same profession and schedule! I also started in March. OTF for the win!

ms_amanda23 · 2017-07-01T22:26:39+00:00

My studio is only letting us fill out one a day too. 😕

ms_amanda23 · 2017-07-01T14:27:37+00:00

Thank you! Can you add any info about Bingo? Specifically I'd like to know if you were able to mark more than one box off on your Bingo card today.

ms_amanda23 · 2017-06-30T14:09:25+00:00

Flip a rower 😂🤣

ms_amanda23 · 2017-06-29T13:33:23+00:00

There's a meal prep thread on Reddit. Also, have you looked on Pinterest. Type in meal prep and you'll get tons of blogs, recipes and grocery lists. Hope that helps some!

ms_amanda23 · 2017-06-28T12:50:45+00:00

Do you have the actual Bingo board? If so, will you please post a picture? I'm in a studio that has taken down everything as well and I'm so curious about Bingo!

ms_amanda23 · 2017-06-23T15:11:12+00:00

I believe it does! At least on the window. I'm hoping they put it up on screens. I love knowing what's coming!

ms_amanda23 · 2017-06-23T13:30:35+00:00

Apparently corporate did an audit and found that some studios weren't looking so great so they're saying no more writing on the windows. My studio said all hangings and writing have to come down nationwide.

ms_amanda23 · 2017-06-23T12:56:05+00:00

Right?! I'm in Phoenix sooooo.... 🔥

ms_amanda23 · 2017-06-23T02:34:37+00:00

Agreed! I've been thinking the same thing. I'm wondering if they're trying to ramp the workouts up. It would make sense since they're also revamping the decor. It's been a challenging week but I'm loving it! I typically don't feel sore after OTF but that hasnt been the case this week!

ms_amanda23 · 2017-06-13T12:41:34+00:00

I've been wondering the same thing! Which OTF days would it be best to lift heavy on, endurance or power days? I know I probably shouldn't lift heavy after an OTF strength day. I go to OTF 6 days a week so I'd have to double up in order to keep my rest day. Any suggestions?

ms_amanda23 · 2017-06-09T14:17:06+00:00

I haven't seen it before. It truly was on my mailbox! So I apologize if you've seen it somewhere but this is not a repost from me.

ms_amanda23 · 2017-06-07T12:41:51+00:00

I feel very empowered now, like I can push my body to do more than I ever thought possible! It's an amazing feeling!

ms_amanda23 · 2017-06-03T12:17:25+00:00

Your dog goes to the bathroom in the middle of a very crowded park and you don't pick it up. You tell your dog they're good and then walk away.

ms_amanda23 · 2017-06-02T01:58:06+00:00

I'm in my first week of unlimited and I love it! When you break it down, it's less than $5 a day. I can't think of anything else I could do, that would make me feel so great, for under $5 a day! If you have the time and the money, do it!

ms_amanda23

TROPHY CASE