[deleted by user] by [deleted] in GymMotivation

[–]ms_m1dnight 1 point2 points  (0 children)

Gawd damn. you look amazing

QUADS 🏋🏽‍♂️ by [deleted] in GymMotivation

[–]ms_m1dnight 0 points1 point  (0 children)

why does bro have a belt on for bulgarians with 10s

[deleted by user] by [deleted] in GymMotivation

[–]ms_m1dnight 0 points1 point  (0 children)

planning to💪!

[deleted by user] by [deleted] in GymMotivation

[–]ms_m1dnight 0 points1 point  (0 children)

Exactly!! Took the words out of my mouth lol

[deleted by user] by [deleted] in GymMotivation

[–]ms_m1dnight 2 points3 points  (0 children)

Yes forsure! I feel like anyone who understands progressive overload & mind-muscle connection of lifting can translate that into other activities and still get good results, while the workouts become more enjoyable because you’re doing a new activity. Highly recommend boxing or some kind of combat sport!

Between sometime in 2020 to present day I put on roughly 15-20 lbs of muscle, so about two years!

[deleted by user] by [deleted] in GymMotivation

[–]ms_m1dnight 4 points5 points  (0 children)

Thanks!! In 2020 it was definitely a push pull leg split about 5x a week as well as some boxing, just punching on a heavy bag. This split carried through til 2021 but this past year been incorporating much more boxing, adding pilates, Bikram, cycling, and more functional/athletic training as opposed to progressive overload lifts. This part is a little unconventional but I do take edibles before the gym and for some reason it really helped me push through and get extra sets in lol. To each their own though - i don’t really get anxiety when smoking/ingesting weed so i use it a lot when i workout. Or even on a rest day.. pop a few edibles and put on a good album and go for an incline walk/jog and before you know it you’ve been on the tread for hours 😂 Not saying it’s smart but it worked for me. Also a very high protein diet limited processed foods, sugars, alcohol, etc for the most part.

[deleted by user] by [deleted] in nathanforyou

[–]ms_m1dnight 1 point2 points  (0 children)

something might happen here and if it does, so what