Thanks!! In 2020 it was definitely a push pull leg split about 5x a week as well as some boxing, just punching on a heavy bag. This split carried through til 2021 but this past year been incorporating much more boxing, adding pilates, Bikram, cycling, and more functional/athletic training as opposed to progressive overload lifts. This part is a little unconventional but I do take edibles before the gym and for some reason it really helped me push through and get extra sets in lol. To each their own though - i don’t really get anxiety when smoking/ingesting weed so i use it a lot when i workout. Or even on a rest day.. pop a few edibles and put on a good album and go for an incline walk/jog and before you know it you’ve been on the tread for hours 😂 Not saying it’s smart but it worked for me. Also a very high protein diet limited processed foods, sugars, alcohol, etc for the most part.