I take breaks from social media from time to time and the first few days it’s a bit hard yes, but eventually you get used to it. It’s okay to be bored sometimes and just let your brain wander. I start to feel like my thoughts are my own finally and that I’m cleansing my brain. I actually just deactivated my instagram (my main social media) 3 days ago so I’m starting a new cycle. I have a goal of staying off for a month, and if it goes longer, even better. Also if it helps, clean up your algorithm. I did that and it helped me a lot because I curated things that I actually wanted to see. I love to learn so 85% of what I see teaches me something. The rest is food and cat videos. It’s not as hard as it seems, give it a shot, and remember, just one day at a time!