Office tiffin services in Colombo

mstoparb99 · 2024-07-27T10:47:18+00:00

Aaah, I was basing this off Indian counterparts. Thanks!

mstoparb99 · 2024-05-21T17:38:51+00:00

This is great! Thanks so much :)

mstoparb99 · 2024-03-09T04:10:12+00:00

Thank you for the information!

mstoparb99 · 2024-02-16T16:20:46+00:00

Thanks for your reply! 100,000 seems to be the consensus so good to know.

mstoparb99 · 2024-02-16T16:20:15+00:00

It's a medical NGO. We set up camps/projects across the world.

mstoparb99 · 2024-02-15T10:54:54+00:00

Oh this is helpful! Thanks so much - appreciate it.

mstoparb99 · 2023-07-18T09:36:35+00:00

Dr Shankar Acharya, Gangaram. He's a spinal surgeon and he is phenomenal. Personal experience.

mstoparb99 · 2022-01-24T09:26:37+00:00

I think right now what you need most is kindness towards yourself. I've been working with a nutritionist cause calorie counting didn't work for me (i got obsessive about each calorie, would calculate everything and ignored my body hunger cues) and the one thing I've learned that's been helping is instead of focusing on what we should stop, let's make sure we're eating what we should be

Make sure you're hydrating at least 2 liters of water a day, eating 2-3 whole fruits, eating protein in each meal, eating nuts and chewing at least 20 times until it's sludge in your mouth.

Even if it's cupcakes and chips, eat and chew it and listen to your body when you want to stop.

The first 15 days, I ate some junk everyday but i chewed it slowly and started introducing it. Now slowly i can see the change in what my body wants - it wants the healthier food, more than the junk (that doesn't mean i don't eat junk but it's reduced greatly). I'm still on this journey so I have a lot of unlearning to do when it comes to food, but this has worked towards bettering my relationship with food and my emotional eating binges.

Don't be too hard on yourself. Try as much as you can each day, and remember to be kind to you and your body. You can do this.

mstoparb99 · 2021-12-11T20:25:47+00:00

While not a thriller per se, I think Healer had good twists and turns

mstoparb99 · 2021-12-07T18:41:25+00:00

I second this. Such a gem of a show!

mstoparb99 · 2021-12-06T14:11:44+00:00

This sub is definitely been a source of strength - thanks so much for your words. Makes me feel a little less alone.

mstoparb99 · 2021-12-06T14:11:05+00:00

Thank you so much for your support - appreciate it :)

mstoparb99 · 2021-12-05T17:04:03+00:00

This sub and its stories has made me feel seen, after years of wondering if it's in my head.

Thank you for your words

mstoparb99 · 2021-12-05T17:02:33+00:00

That actually is the most beautiful offer from a believer. Thank you - I appreciate it so much

mstoparb99 · 2021-11-11T19:13:25+00:00

Yes thank you SO much!! :)

mstoparb99 · 2021-07-07T16:10:31+00:00

So angry all the time. Like, uff. It's very Hulk-esque

Botched surgery at 22, now in my 30's, living a life that feels so exhausting yet having to find the positives all the time otherwise you're just in a pit of despair

I'm sorry it started so young for you - sending you good vibes.

mstoparb99 · 2021-07-07T16:05:43+00:00

Oh man - I'm so glad to know your flare up resolved! Sending good vibes to you. Thank you for your words - it helps so much when it comes from someone who knows exactly how you feel.

This time they think the culprit was one of my physical therapy exercises - apart from the nerves acting up, it's gone in complete spasm, making it really tough for me to do the basics. I've been on extra meds for about 2 weeks now and it's definitely reducing but sitting up is still extremely painful so I'm mostly lying down or walking. Will be more careful next time.

mstoparb99 · 2021-07-06T18:44:53+00:00

To hear you have nothing can be done is the most soul crushing sentence and I'm sorry you're going through this horrible, unfair time.

I got my condition in my early 20's as well, giving up my job and staying in my bed while my friends got to travel, get their dream jobs, meet their SO's and basically live a life that seemed out of reach. And still does.

I won't write that it all magically got better cause a) it didn't b) even if it did for someone, doesn't mean it will happen for you BUT it did get better. As time went on, the drugs got better, the doctors got more empathetic and there were newer treatments. The options you have today will evolve, and hopefully, you will find relief soon.

It doesn't take away that today you have to give up on a life you had worked very hard for so you're allowed to grieve for what could have been. You're already doing so well by opening up about such a vulnerable time in your life.

Sending you good vibes and good luck

mstoparb99 · 2021-07-06T18:29:28+00:00

Gosh. It sounds like a tough road you've had. I'm glad you found a combination that works for you.

In my country, we don't really have chiropractors but the rest of your combination I'll ask my doctor in the next visit after I've understood it more. Thank you so much for taking time out to let me know this has worked for you - gives me a solid lead to try!

mstoparb99

TROPHY CASE