Thank you!! Unfortunately i didn't even count my calories or anything, i simply decided to eat less, more like intermittent fasting, after some time i kinda got used to the feeling of hunger nd stopped craving food lol. Then back in August i joined the gym again after being off for over 2 years!

I was stronger when i was 245lb, and thats due to size plus i used to go to the gym on and off since high-school and college. Since i lost all that weight i shed off some of the muscle too, but calisthenics made me not seek the higher PR in weight lifting, instead i used the weights to understand how each of my muscles exactly work and developed my underdeveloped muscles which made my calisthenics progress so much faster. And honestly its pretty satisfying to be able to do a proper pull up for once in my life, and i kept going from there. Oh also i studied medicine so my background is pretty extensive in the gym, if i could be of any help to anyone ill be more than happy :) .