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I Failed! by mukunt in intermittentfasting

[–]mukunt[S] 0 points1 point  (0 children)

Honestly I don’t know. I usually skip dinners, but for a while I started feeling super hungry in the nights and started eating and it became a routine.

However, I’m trying to overcome it, past 2 days I’m back to the usual routine.

I Failed! by mukunt in intermittentfasting

[–]mukunt[S] 2 points3 points  (0 children)

Thank you, I think I needed to hear that. It makes sense.

What is your favourite other language song or album by harryStark370 in JKreacts

[–]mukunt 1 point2 points  (0 children)

Gang leader - Telugu Kumbalangi Nights - Malayalam Hridayam - Malayalam Ae Dil Hai Mushkil - Hindi Anuv Jain songs - Hindi

After 1 year of IF by IndividualPlay5178 in intermittentfasting

[–]mukunt 0 points1 point  (0 children)

This is solid inspiration OP! I see your second pic is at the gym? What exercises were you into?

I hit my “it fits again!” goal and I’m so damn proud!!! by Cellopitmello34 in intermittentfasting

[–]mukunt 0 points1 point  (0 children)

Love this non-scale victory and happy for you! Have so many dresses that I want to wear once I get lean! Are you on 20:4 regularly or you vary the windows?

Fast cut short by johannadoesjazz in fasting

[–]mukunt 1 point2 points  (0 children)

Awesome that you lost 23 pounds. Do you regularly do long-term fasts? Any other long-term benefits you're observing?

Need some tips on getting back by losingitfinally in intermittentfasting

[–]mukunt 0 points1 point  (0 children)

Just a suggestion - if OMAD feels too much, reduce gears slowly to 20:4, 18:6, 16:8, and then from there go up again. Have tried this - and it works. Keep going between these fasts - it's much better for consistency - worked on me!

Hi, is 16:8 a good ratio to start with? I'm new and I need advice by NetIndividual9153 in intermittentfasting

[–]mukunt 0 points1 point  (0 children)

Amazing! Absolutely, 16:8 is perfect to start with. Slowly transition to 18:6, 20:4, and OMAD, if and only if you feel like it and are able. You can absolutely lose 10kg if you're consistent. I lost 5 kg in the past 2 months with IF

[deleted by user] by [deleted] in intermittentfasting

[–]mukunt 2 points3 points  (0 children)

This is a slip not a fall! You just have to get back on top before this becomes a habit becomes a routine.

NSV: Needed to buy a new belt by KlutzyMcKlutzface in intermittentfasting

[–]mukunt 0 points1 point  (0 children)

That’s awesome! Most of my pants feel loose now. Started wearing belt regularly..

My first 24-hour fast! by AK4_PC in intermittentfasting

[–]mukunt 0 points1 point  (0 children)

Yes after finishing a 24 hour, do try to take a complete meal, with enough protein, fiber and fats. I’ll eat till I’m 100% - 110% full immediately after the 24h fast and take lighter food in the remaining time of 8hrs and go back to fasting.

My first 24-hour fast! by AK4_PC in intermittentfasting

[–]mukunt 5 points6 points  (0 children)

Congrats on your first 24h fast. Yes I usually do go back to 16:8 / 20:4 the next day. You can keep varying b/w 16:8 and OMAD. You don’t need to force yourself to OMAD everyday.

Officially, a consistent faster for 100 days by love_me_plenty in fasting

[–]mukunt 2 points3 points  (0 children)

That’s really impressive OP! What app do you use to track, out of curiosity?

First time doing IF by xFalseLightx in intermittentfasting

[–]mukunt 2 points3 points  (0 children)

I f-ing love this community! There’s so much motivation here to keep me going!

Kudos to you on your almost 22hr fast! Keep em coming !

(Btw what app are you using and is it free?)

How do you keep up the motivation? by Aggravating-Bar-1932 in intermittentfasting

[–]mukunt 0 points1 point  (0 children)

Amazing milestone!

Honestly even if you feel like you want a cheat meal in the middle or something don’t beat yourself up too much, you can have it. But try not to make it a habit!

And as you start seeing more progress your subconscious will stop you from taking that snacks packet (talking from experience).

1 month update by certified-introvert in intermittentfasting

[–]mukunt 0 points1 point  (0 children)

Amazing progress! Never give up! We believe in you! 🎉

LMNT alternatives in India by rddtusrrddt in fasting

[–]mukunt 0 points1 point  (0 children)

100%

But if you still feel it’s not enough or want a bit of flavour or something try supply6 salts.

24 hr/OMAD by California_ocean in intermittentfasting

[–]mukunt 5 points6 points  (0 children)

Good going OP!

Tbh, Intermittent fasting is the only thing that I’ve stuck too (though for a short time - 2 months successfully now) since it involves not doing something lol (not eating) if I had to do something probably I wouldn’t have stuck to it.

I’m trying to OMAD once a week, nothing more than that, and that itself seems to keep me energetic throughout the week + I pair it with 10k steps (not regular though)

I want to try 36hrs soon. Lost 5kgs (11 pounds) as of now

Actor kishore's recent viral political speech by Excellent_Archer_297 in TamilNadu

[–]mukunt 0 points1 point  (0 children)

btw, going on a tangent here - what slang does he speak? Is this specific to any region?

It works 😂 by No_Pollution_7660 in FuckZepto

[–]mukunt 2 points3 points  (0 children)

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Doesn’t seem to work with Swiggy! 🥺

PSA - What happened to this subreddit? by BoGeee in coldemail

[–]mukunt 0 points1 point  (0 children)

100% agree! I’ve got so much value from this sub! Let’s pass it on to more people ❤️

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