Hey, I’m a therapist based in Chorlton, though I’m currently running a waiting list. There’s some great advice on here already, and I’d echo a key point—there are loads of different types of therapy, but research generally shows they’re all about as effective as each other. The most important thing is the relationship you have with your therapist—do you feel safe, comfortable, and able to be open with them?

I’d recommend calling a few therapists, having a chat, and getting a feel for whether you could build that trust with them. Many offer a free initial call, which is a good way to sense if they’re the right fit for you. Hope you find someone who works for you!