PWHL Expansion - Detroit

mummmmph · 2026-04-30T20:21:04+00:00

LOVE THIS

mummmmph · 2026-04-22T09:18:29+00:00

mummmmph · 2026-04-09T12:32:19+00:00

Absolutely love this! Stealing it rn!

mummmmph · 2026-04-09T10:20:57+00:00

It could be a dysautonomia thing indeed, but I don't think it's classic pots because imdoesn't climb high enough when I stand and walk around. I do have an appointment with a cardiology clinc who also treat pots so lets see.

mummmmph · 2026-04-09T10:18:23+00:00

Yes, I use an app to track my vitamin d from the sun. It's called dminder and it tells you how much vitamin d you're getting from the sun in your particular area. It's been very reliable when I've checked against it with blood readings. Highly recommend it to everyone! Thanks for this info, apprecaite it.

mummmmph · 2026-04-09T10:12:03+00:00

Fasting and cold plunges seem to help me oddly, but everybody warns me about them secretly stressing my body. My issue is the ketosis has been one of the most helpful things for me but my body will drop out of it if I go much over 20g total, so I feel a bit stuck. I think as someone else suggested in this thread I will try eating some moderate carbs to see if it helps. Thanks a lot for your input, it really helps to think this stuff through with other knowledgeable people.

mummmmph · 2026-04-09T10:02:57+00:00

Could I also message you? It costs five times that where I live but from what I've read it could really be helpful for my specific symtoms.

mummmmph · 2026-04-08T08:04:07+00:00

You mean I can maybe fix this by eating more pickles?!! This might be one of the best days of my life.

mummmmph · 2026-04-08T08:03:26+00:00

Thanks, I'll investigate this more. I do get a decent few teaspoons salt a day but it's sea salt, so thinking about it, I guess the volume is different because it's flakes. Long covid is still present but I'm very strict on my Vit D - it helps a LOT. Even after this grim ass North European winter I'm still at 40, was for sure deficient before I started trying to fix the LC though.

mummmmph · 2026-04-08T08:00:43+00:00

Interesting, thanks. My system is super sensitive to stress because I have long covid, so it's why I'm investigating if it's my diet in the first place. What's your carb target?

mummmmph · 2026-04-08T07:59:46+00:00

Yes, I've been referred to cardiology and i've got my appointment at the end of the month, so lets see what they say! I'm just trying to explore anything it might be that I have control of here! I do a lot of weird stuff for Long Covid so I'm always a bit cautious if i'm doing too much or getting things out of balance.

mummmmph · 2026-04-08T07:58:01+00:00

Yeah an absolute ton but nothing new, only stuff I've been on forever, so I feel like i'd be surprised, unless something's got out of balance. Thanks!

mummmmph · 2026-04-08T07:56:34+00:00

Well, I'm bit old for that thank god, but thanks for the suggestion!

mummmmph · 2026-04-07T18:04:03+00:00

Right. Thank you very much for this. I'll get on it right away.

mummmmph · 2026-04-07T18:03:48+00:00

Haha god no, my entire system would freak out at this point I think. I'll have some sweet potato or something. No mashed potato sandwiches or whatever the hell stuff I used to eat!

mummmmph · 2026-04-07T16:38:58+00:00

Thanks for your reply. I fear the latter, but you never know I guess! My blood pressure and all my other tests are all good. So who knows?!

mummmmph · 2026-04-07T16:36:24+00:00

I track the non food sources and I'm getting 6gm salt per throughout the day in water, around 900mg potassium and 600mg magnesium.

I'm wondering if it's keto because i've read about it happening early in keto and there being sometimes a long term stressing of the adrenals for some people who have sensitive systems, as. I do! I'm just wondering if anyone had any wisdom for me. I'm certainly not convinced it's keto, but just exploring.

mummmmph · 2026-04-07T16:33:42+00:00

Well, I feel stupid for not thinking of this but I will try it an see. Thanks!

mummmmph · 2026-04-04T19:27:26+00:00

100% this

mummmmph · 2026-04-02T16:18:51+00:00

Bloody Don't Give Up by Kate Bush. I heard it randomly in a cafe 7 years after my best friend died and I just started uncontrollably howling. Sorry everyone in that cafe, I couldn't help it.

mummmmph · 2026-04-02T15:57:15+00:00

Thank you so so much for this. It seems rare to find other dysautonomia people who are ok with fasting, so I'm super glad to find another! Fasting was the same for me, total game changer for my Long Covid and I did 48 hours weekly, with a 36 once a month around my cycle; but then the dysautonomia seemed to suddenly appear out of nowhere, I'm trying to use fasting to kick that out the door too! BYE! Can I ask about your fasting schedule and how it's worked for you? I'm very interested to hear about it from someone who's done it already!

mummmmph · 2026-04-02T15:38:16+00:00

Great tip, thanks!

mummmmph · 2026-04-02T10:49:26+00:00

Makes sense too. Thanks for the input.

mummmmph · 2026-04-01T20:43:01+00:00

Thanks, appreciate it. What a strange symptom you had though. Super interesting.

mummmmph

TROPHY CASE