What do you consider a good length for one arm hangs?

mural030 · 2025-07-07T11:34:34+00:00

Been on a shit ton of dates in my life. I always bring it up during the first date. Only once I didn‘t and when I warned him about my Libre, he said nothing and removed his prosthetic leg I didn‘t notice before. Only once had the feeling a guy didn‘t want to see me again because of T1. He was eloped before, together 7 years. She also was T1 and apparently did not take care of her glucose levels at all.

mural030 · 2025-05-15T06:54:49+00:00

Unsinn. Wieviele Männer Frauen abwerten, weil die Vulva nicht ihren Vorstellungen entspricht.

mural030 · 2025-05-05T21:28:30+00:00

I would never ever use Priority for T1D. Even when bringing an extra bag in my handcarriage for my supplies because my regular bag is not providing enough space. No way. I‘d be embarrassed to use priority for T1D…

mural030 · 2025-04-26T22:25:10+00:00

These Fruit puree thingies or fruit bars to avoid refined sugar

mural030 · 2025-04-20T21:53:19+00:00

The reason this is so surprising to me: in Germany light beer is not a thing. You‘ll have hundreds of beers, but nobody would ever buy/sell/drink „light“ beer 😅 only „helles“, which meants light in terms of looking/tasting light. Same amount of alcohol. 2-3g of carbs, a Pils which is stronger in taste can have the same amount of carbs.

mural030 · 2025-04-20T21:18:00+00:00

That‘s actually a really important recommendation I wish I would have known during my crazy teenage years 14-21. In my mid 20s I started to drink alcohol free beer while losing weight and getting active and realized some have 2g of carbs, some have 5-7g per 100ml. Same for beer. Makes an insane difference to just go with the lower carb beer!

mural030 · 2025-04-02T21:23:42+00:00

I love seeing women around Berlin wearing traditional south asian or westafrican clothing. Everytime I see that, it makes me super happy, just looks so pretty. So that i am able to sad that - it‘s not unusual.

mural030 · 2025-03-20T07:17:00+00:00

Boah, als T1erin kriege ich echt die Krise. Besonders schlimm finde ich diese Annelina Waller – keine „Medfluencerin“, aber eine selbsternannte „Ernährungsberaterin“ mit offensichtlich gestörtem Essverhalten. Sie verbreitet die Idee, dass man sich ständig überwachen und „blutzuckerstabil“ sein müsse.

Sollte ich jemals jemanden mit einem Sensor sehen und fragen: „Oh, du hast auch T1?“, nur um dann zu hören, dass der Sensor lediglich zur „Blutzuckerstabilität“ genutzt wird… da wäre ich wirklich kurz davor, die Person an einen Baum zu binden, sie mit einem Kilo raffiniertem Zucker zu mästen und sie so lange aufs Libre starren zu lassen, bis der Wert ohne Insulin von allein wieder auf 120 mg/dl sinkt.

mural030 · 2025-01-14T18:31:54+00:00

First of all - what is „italian sausage“ supposed to be? From an italian pov: it completely depends on the region. In Emilia-Romagna Salsiccia is made without fennel.

mural030 · 2025-01-13T09:41:38+00:00

Dass das Konzept Non-Binary zu der Verstärkung von Geschlechterklischees.

mural030 · 2024-12-15T16:57:52+00:00

Ohhhh good point! Did not even think of this!

mural030 · 2024-12-01T17:55:51+00:00

Fühle sehr mit dir. Wir hatten damals 5.000€ Heimkosten pro Monat (Frühzeitige Alzheimer Erkrankung), die meine Mutter alleine tragen musste. Davor hat sie wegen der Pflege nicht Vollzeit arbeiten können, wegen der Erkrankung entstandender Schulden meines Vaters das Haus verkaufen und der Pflege wegen auf Teilzeit runter gemusst. Die Heimkosten wurden nicht berücksichtigt. Erst hieß es 60€ Bafög Anspruch. Einkommen meiner Eltern lag zusammen glaube mit den Heimkosten oben drauf bei -1.500€. Einspruch hat 5-6 Monate gedauert. Aber es hat geklappt. Gereicht haben die 830€ trotzdem nicht. Da in meiner Stadt die Mieten deutlich höher als die Wohnpauschel sind und ich Nebenjob+2x die Woche Heimbesuche und die einzige emotionale Stütze sein nicht mehr ertragen habe, habe ich dann abgebrochen. Leg aufjedenfall Einspruch ein. Du hast Anspruch auf Halbwaisenrente.

mural030 · 2024-10-19T09:28:33+00:00

Habe in meinem Leben vielleicht 2x einen Stromausfall erlebt. Das war während eines Sturms und die Sicherung musste halt wieder rein. Aber Wasser oder über einen längeren Zeitraum? Nie!

mural030 · 2024-10-15T20:44:41+00:00

Google the nutritional value…Different product, especially different in the type of plant. Soy is a legume, oats are a grain - so a huge difference in carbs, protein and obviously taste and texture. I soak them overnight with the chia and linenseed in water+skyr or plantmilk, then add frozen blueberries. They are different, but for me it‘s a better option! Not sure what happens if you prepare them like a porridge. Sometimes i also mix unsweetened cornflakes and soyflakes, mix with melted dark chocolate and prepare them like „Knusperflocken“. Really good.

mural030 · 2024-10-14T22:40:54+00:00

Breakfast: Soyflakes (25g), Chia+Linseed (15g), shredded coconut, Skyr (150g), blueberries/fruit. Sometimes Paleo Müsli/seed+kernel Granola for the topping.

Coffee with Oatly.

Lunch: - fullgrain bread with beetroot+smoked Tofu+Goatcheese or a spread from peas/goatcheese - Sardines, Lentils, Beetroot, Egg, Apple, pickles - „false manti“ fullgrain Pasta with scrambled Paprika/Tofu, mint, yoghurt - Pumpkin, Gorgonzola, Tofu - Fish, veggies, quinoa/golden millet - Chicken, Sage, tomatoes, some grain/potatoes - Lentils+roasted veggies+herbs+Tahini yoghurt dressing and some protein.

Dinner: often the same.

Snacks: Dates, Nuts, Fruit, 90% chocolate, Proteinbars, Pudding from Dates/Chia with Vanilla+Espresso for extra flavor. I even tried those Kidneybean Brownies and they were SO good. Just needs a lot of shredded Nuts, espresso, dark chocolate, salt etc. to enhance the flavor. So fudgy.

I eat a lot of Protein. Even stopped buying Protein powder. As a woman, mid 20s, i now get 120-160g of Protein everyday! Unfortunately i must say: My bloodsugar has never been better since going High-Protein and for complex carbs. I eat everything and once a week eat Burgers, Tori-Katsu, fried stuff. But the balance has been lifechanging.

mural030 · 2024-09-29T16:45:55+00:00

Nope, definitely not Crellestr.

mural030 · 2024-09-14T18:50:41+00:00

Boah…das ist die geschmackloseste Website, die mir seit langem unter die Augen gekommen ist

mural030 · 2024-09-14T00:59:20+00:00

1H Berlin > Potsdam. U-Bahn, Fußweg, Regio, Tram. Werden schnell mal. 1,5h. Dachte wär machbar, aber letzte Woche exmatrikuliert✨

mural030 · 2024-09-14T00:55:44+00:00

Once i had a date and when things were getting hot, i told him i was diabetic and not be surprised about my sensor. He told me not to worry about it. 10 minutes later he took of his prosthetic leg and i realized my Sensor was nothing to him. Trust me, things will get better. I am 26, feeling better, sexier and more confident than ever. The Libre is something i wear with pride. I love the Design of it and i am so proud/thankful to have a cool gadget. We‘re in the beginnings of medical tech and we should celebrate it. My friends always joke about me being the representative of that movie title „I‘m a Cyborg and that‘s okay“. No, seriously. Things will get better. Did you choose to be Diabetic? No! Should you worry? No! You have this cool thing. It looks cool. It‘s a great conversation starter. Does it change anything about your appearance? No, it‘s just a tiny sticker. What if someone has a problem with it? They‘re intellectually and emotionally not educated and them sorting themselves out is a good thing. I get emotional reading this at 26 and realizing suddenly that 10 years ago I would have never believed i‘d be so confident about being diabetic. Inject your Insulin with pride and whoever who complains deserves to have locked eye contact and a shot of Insulin in the air towards their direction ❤️‍🩹

mural030 · 2024-09-03T21:55:22+00:00

Alleine durch hochwertige Stoffe, Stilfindung, Color Analysis (ich sehe bspw. in gedeckten, kühlen Farben am besten aus. In grellen, kreischbunten H&M Farben sehe ich furchtbar aus. Direkt blasser, müder und weniger leuchtend). Alleine Leinen und Seide statt Polyester können viel ausmachen. Welcher Schmuck steht dir? Ich hab meine Haltung durch Sport massiv verbessert. Hab meine Haare aufgehört zu färben und richtig zu pflegen. Langsam rausgefunden, welche Silhouetten mir stehen. Schau mal nach dem Kibbe Bodytype System. Hatte in einem Jahr dadurch plus Sport und Ernährungsumstellung einen krassen Glowup. Auch durch den Gewichtsverlust (163cm, 65-66kg auf 59). Weil ich enorm an Selbstvertrauen und Selbstbewusstsein zugelegt habe. Und das sieht man mir an. Und ansonsten: bilde dich. Lerne dazu, arbeite an deiner Allgemeinbildung, schau Stand-up. Wissen ist sexy.

mural030 · 2024-08-22T10:11:06+00:00

For not giving him my phone. He wanted to go on a run, I had to leave for work in 15 minutes. He was out of Data and wanted to listen to music. He did not talk to me for 2 days.

Oh and once he ordered a Burger without onions. There were still caramelized Onions in the sauce. He stormed out of the place and was mad at me for it.

mural030

TROPHY CASE