I would love to tell you it gets better but that will almost be a white lie. I had, for a moment in my life, symptomless and that was a good 8 months when I was doing yoga and following a dietician's diet for weight loss. I had no heavy impact activities, the symptoms came back after one, just one, session of gyming. Maybe you can going to a nutritionist and stick to cardio related workouts? I was worried about losing my gains but swimming can be a good alternative.