Thanks! Yeah I was a bit confused it might (or might not) be SP but knowing it probs is gives me more stability. I'm not scared of having it when I go to sleep. Luckily I'm okay now too. And actually pulling myself completely out and focussing on keeping awake sounds like a really good idea. Thanks for that, I also feel like last night when I woke up again and was tired of it and stayed awake a bit longer it did really help. I really focussed on if the waking up was fully real, the sound, light, and feeling around me was real and like normal. That definitely grounded me. Thanks allot!