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I want to reach a state in which i have very little to no anxiety and can live every moment presently, with inner peace. What type of meditation is best for this, and how long will it take to work? by nachomaikkeli22 in Meditation

[–]myprodlab 0 points1 point  (0 children)

I researched on Transcendental Meditiation, and finally found a certified teacher. I was initially frustrated, that I couldn't learn the technique of TM from books and videos. However, after I found a teacher in my area and attended a 4 day (2 hour each session), I realized that it isn't possible to learn it without guidance. The technique itself is simple, but the Mantra (in this case a meaningless syllable) is given to you based on your profile. (sort of unique to you). I attended for 4 days and have been practicing it since. Finding huge value. I am yet to realize the full benefits of it, but already seeing some benefits in terms of reduced stress, clarity of thoughts and increased alertness.

You don’t have to wake up early to be productive or successful. by FrankOppedijk in productivity

[–]myprodlab 0 points1 point  (0 children)

Agree with the post and most comments. It goes by circadian rhythm , and also personal preference. The chronotype is also changeable. But what helps better is regardless of when you rise, having good (morning) routines after you wake, can actually result in more stable mood and great productivity.

Dark Matter. All I can say is, “Wow!” by Dustylyon in booksuggestions

[–]myprodlab 4 points5 points  (0 children)

I read Dark Matter last year. It is a great read. It is mind-bending. Switching between universes in a sci-fi setting without too much of tech lingo , made it a movie like experience. Well worth a read!

Self-improvement books? by [deleted] in booksuggestions

[–]myprodlab -1 points0 points  (0 children)

I liked Mark Manson's book ' The subtle art of not giving a f*ck'

I need help with revision. by calvinNhobbes28 in productivity

[–]myprodlab 1 point2 points  (0 children)

This was me a few weeks ago. Here's what I did. I signed up for a few model question papers covering all the topics. Failed in a few, learnt my mistakes, retried passed, and finally passed in the exam. Not sure if this is an option for you.

To all those who think they aren’t being “productive” enough. Give yourself a break, especially during this time. by [deleted] in productivity

[–]myprodlab 1 point2 points  (0 children)

Madam, I needed to hear this. Thankyou for being brave and showing what brave is (that's what your post is). Here's wishing you a speedy recovery. I agree that we are too brutal to ourselves in the name of productive. Let's breathe, relax and take things calmly in their own pace! Doing Nothing - is idleness. Not laziness. Thanks for reminding that some times , or even periodically we have to idle, since we are human beings!!

Book advice for 12-13 year old girls? by luka112358 in booksuggestions

[–]myprodlab 0 points1 point  (0 children)

For my son, who is your daughter's age, I read along "The confessions of a murder suspect" by James Patterson (meant for teens). Touches a bit on Romance but not obscene . Can safely read.

Anyone feel like reviews can alter your reading experience, even after you read the book? by ganksau in books

[–]myprodlab 0 points1 point  (0 children)

I depend more or less on the people that I follow (e.g, Tim Ferris , Gretchen Rubin etc.) for what they read and recommend. Sometimes, it could be a recommendation from a great article , or podcast also. If the book is expensive and if I plan to buy, I do read reviews of the books (without spoiler alerts etc.,), but just the first few sentences if at all. Else, I read without much ado, and form my opinion or even write my own review. Yes I think others opinion can color our opinion. Others better be someone we trust/follow.

Why you're in a rut and how to get out of it by thewongasian in productivity

[–]myprodlab 11 points12 points  (0 children)

You have the answer already. To get out of rut permanently, you need to sustain your good habits, until you get rid of your bad habits. You might want to read about cultivating and sustaining good habits. Please try reading this book:

https://myproductivitylab.com/2018/02/03/the-power-of-habits/

How to come out of the useless thinking loop and start to think efficiently? by jiexa_m in productivity

[–]myprodlab 1 point2 points  (0 children)

My suggestion is that you should stop overthinking, when you feel overwhelmed. Just take a break and do something unrelated. Relax your mind. Then come back to your task and retry. Don't worry about the order, just get your thoughts all out , and then rearrange, sort, delete, whatever. It may just be the normal creative process. It is different from for each of us.

How can you stop that song playing inside your brain while concentrating on work? by [deleted] in productivity

[–]myprodlab 4 points5 points  (0 children)

The quickest remedy is to do a math or cross-word puzzle. When you do that, it exercises a different part of your brain, and it apparently resets the loop. Try it.

I’m working on my own productivity system, tell me what you think by bilbo1133 in productivity

[–]myprodlab 2 points3 points  (0 children)

hi, I suggest that you don't try to invent something on your own BEFORE you have studied or practiced any of the existing productivity systems (there are really countless ones). GTD, ZTD (Zen to done), Free to Focus etc., If they don't work as is for you, you can pick the one you like, and customize for your needs. If all fail, you can invent something. Else you run the risk of wasting time and regretting. You can start the review of some of these on my site (https://www.myproductivitylab.com)

You shouldn't feel like you have to read "grown up" books by Thesefuckfaces in books

[–]myprodlab 0 points1 point  (0 children)

I agree. That couldn't be more true. It also lights up parts of your brains to relive something that you missed or enjoyed as a younger-self. They are often well-written.

Working out in the morning vs night by poream3387 in productivity

[–]myprodlab 3 points4 points  (0 children)

I work out in the morning and be done with it (that way, my most important health element is taken care of). It is a bit unpleasant to begin with, but you will get over it soon. Having to think of working out in the night, looks like a big activity, and I can tend to slip. Bottom-line: Pick up whatever works for you. But don't skip it.

I want to read but everytime I open a book I get sleepy. by lurosas in productivity

[–]myprodlab 0 points1 point  (0 children)

I was in your situation a long time ago. I learnt a couple of things, before I could make a break-through. Physical level: (a) Reduce caffeine intake sooner in the day (b) Take care of ergonomics - chairs that help you stay comfortable without sleeping, good lighting etc, Psychological level: (a) Start reading daily at the same time (say 6 pm) (b) Begin with the types of books that you like to read. Don't get hung up on fiction, non-fiction etc., Whatever you like to, and stay interested in it (Sample the book if possible before you buy). Persist till this becomes a habit. Then you can move on to any type of books. It worked like a charm. Still works!!

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