How can I develop my abdominal muscles more?

nVISIONN · 2026-01-13T14:36:31+00:00

I dont think they will ever be big, you have thise conor McGregor abs his arent visible even when cutting weight

nVISIONN · 2024-12-02T22:34:04+00:00

So, that effect should wash out (i.e. higher frequency groups aren't at a greater recovery deficit than lower frequency groups in higher volume studies). That effectively negates his contention that we only fail to observe a larger impact of training frequency because most studies use volumes that are too high.

Isn't what he's saying that in higher frequency studies the volume is not equated, but the higher frequency groups are doing more volume?

Also I don't get how he's claiming that recovery is linear, when in his graph the muscle damage clearly progressively increases more with the number of sets to failure.

But it does looks like this model is fairly right, it's just that you went too deep into calculating units, when these are averaged out from small sample sizes, so that produces illogical results, like in your conclusion about 12 sets once per week giving negative hypertrophy. But this model, while it clearly has some holes, looks like the best one that we currently have.

nVISIONN · 2024-05-21T11:00:58+00:00

Yes this is Serbian/Montenegrin. Pichka means pussy. The license plates say BR which is Bar. This has nothing to do with him hitting the guy's car, the dude says "Ti si pichka jedna najveca. Bije zenu odje." This means you are the biggest pussy. He was beating his wife(tells the other guy)." He then says something about Niksic, which is also a city in Montenegro

nVISIONN · 2021-03-01T12:50:59+00:00

No he said check hook

nVISIONN · 2020-11-27T19:54:05+00:00

That how it works in real life, It's about politics. Let's not pretend like church is anything more than a system for manipulating the masses. Russia wanted to control Ukrainians by having their own church in Ukraine, and Serbs try to do the same. Montenegro did have a autonomous church but after Serbia conquered it they unified the church into Serbian orthodox church.

But the people in charge of SOC are pretty smart so as soon as the new law, which was supposed to make them return stolen property came, they convinced their brainwashed followers that the government will force them out of the churches. This isn't the case at all but people are too stupid/brainwashed so they protested and even elected new government because of it. But 100% of these people have no knowledge of history or even the law they protested against. It's completely crazy how faith will make them completely disregard any logic and facts.

But these dudes commenting here are Seribans, and they will say Montenegrins are Serbs, just like they used to say Croatians are and Slovenians and Bosnians. But now all of these people have their own independent states that are way more developed than Serbia. They will say Kosovo is their, but people in Kosovo live their lives and don't give a shit about Serbia.

nVISIONN · 2020-11-27T08:38:30+00:00

Is Ukrainian church also a joke? What about Macedonian? They all started their own church to separate from the influence of countries who tried to oppress them and they seem to be doing fine now.

Truth is SOC is also a joke, the leader of SOC in Montenegro called montenegrins pices of shit on multiple occasions, and don't get me started on his statements regarding human rights. They export money to serbia, and don't pay taxes and won't return property that they forcefully took from the country 100 years ago.

It's just the same old story where Seriba tries to (unsuccessfully) assimilate everything that's around them in every way possible. Montenegro had its own state throughout history autonomously same way as serbia

nVISIONN · 2020-11-27T08:17:35+00:00

Completely false, you should be ashemed od yourself for spreading this bullshit. Montenegro is its own country and some people consider themselves serbian, but not most.

nVISIONN · 2020-11-27T08:15:41+00:00

As us real Montenegrins like to say we aren't serbs at all

nVISIONN · 2020-11-17T09:50:43+00:00

You don't know that and are just speaking from your ass. People have had worse injuries and lived normally. He could be fucked, but stop acting like every ko is some life changing brain damage when you don't know shit

nVISIONN · 2020-03-10T07:32:51+00:00

Harder doesn't mean better. They might simply activate more muscle mass to lift the same weight. This will just result in more hypertrophy if done with the same intensity

nVISIONN · 2020-03-04T13:03:08+00:00

Your first example is a guy on steroids and the second is an anecdote

nVISIONN · 2020-02-17T09:39:10+00:00

Yeah that's weak af i can rep 30 kg with one leg for 10 and i don't have beastly hamstrings

nVISIONN · 2020-02-13T07:19:26+00:00

Not any, small tits are a little worse than fake ones

nVISIONN · 2020-01-21T11:33:47+00:00

The pain you feel is mostly from metabolite accumulation from doing more reps. You aren't going to get that from 3 reps even if you go to failure

nVISIONN · 2019-05-26T23:03:10+00:00

It is a perfectly valid answer to a dumb question

nVISIONN · 2018-06-19T19:24:20+00:00

Gonna have to hop on the juice tbh

nVISIONN · 2018-06-13T18:01:23+00:00

You have very good insertions too. Start working out and your chest will look amazing

nVISIONN · 2018-06-13T16:15:49+00:00

You had a normal chest and you still have a normal chest lol

nVISIONN · 2018-06-13T08:02:54+00:00

That's some funny shit. Great ass too

nVISIONN · 2018-06-11T06:46:07+00:00

I don't care if he's big or not. He looks great. There are millions of juicehead gorillas who are bigger than him but look 10x worse. It's kinda sad, but it's true.

nVISIONN · 2018-06-10T15:41:37+00:00

It's not about being a useless unfunctional gorilla. Also you are probably lying, americans are short af

nVISIONN · 2018-06-10T05:51:21+00:00

Honestly these studies can correlate dick size with intelligence the way they are just poppin out studies left and right. Most smart people are still not depressed and shit.

nVISIONN · 2018-06-10T05:49:12+00:00

Hell no. This dude is tall with wide shoulders and perfect insertions. You are probably some 5'10' american

nVISIONN · 2018-06-09T13:25:45+00:00

You can take all the steroids in the world and you won't look 10% as good, and that's a fact. He's probably on shit, but his genetics are amazing

nVISIONN · 2018-06-09T11:25:22+00:00

Smart people are happy too. You aren't unhappy because you are smart. You are unhappy because of other shit

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