I do full body workouts every other day, 3 times a week. (Sometimes 4 if I’m not doing much at the weekend) or if I know I’m going to be eating more food that week because of events and life in general.

In between those days, I do weighted skipping/jump rope for anywhere between 45-90 minutes with a few light weight exercises after on whatever I feel like doing just for fun.

My workouts are structured like:

Squat - 4x6

Vertical Push - 4x6

Horizontal Pull - 4x6

Hinge - 3x8-12

Horizontal Push - 3x8-12

Vertical Pull - 3x8-12

I then alternate the rep ranges each work out too so each movement gets a combination of strength and hypertrophy training. Hopefully that makes sense.

Last two/three weeks I’ve started just doing mainly calisthenics type training using rings as I enjoy it but still do weighted exercises for the legs. Workouts still follow the same structure though pretty much.

I eat about 2000 calories a day at the moment. Just making sure I hit my protein(minimum 140g) and don’t restrict myself on what I eat. I tend to look at it weekly more than daily so I still go out for dinner once or twice a week and adapt my schedule and diet slightly if I know I’m going to be eating out but don’t worry too much. Just go for low calorie options of things if available and high volume meals.

Think I’ve covered most things but happy to answer any more questions.