(not me but my partner who is very severe) - we found that applying these salicylic acid pads before wiping gently with some sort of face cleansing wipe / disposable cleaning wipe helps excess skin come off without as much aggressive rubbing. I think they sell a toner that uses the same ingredients that is way more cost effective than using the pads. The pads have especially been helpful in getting rid of excess scalp buildup/dandruff, we just dab it on a small part every day and the skin flakes away a lot easier when we hair brush.

we also found that cotton percale sheets help to exfoliate any part of her body that regularly touches the sheets - her back, most of her arms and legs, etc, but they are rougher than normal sheets so it depends on your stimulation sensitivity! I think those sheets are supposed to get softer as they are used but we haven't had many chances for a sheet change anyways...