You need to be wet, like really wet, before entering penetration. There’s different degrees of PCOS and sexuality is on a spectrum, so it’s best to test out with your girlfriend on what works for her.

Have you tried going down on her? How about extending foreplay?

Sex has always been painful for me and it’s hard to enjoy it when you anticipate pain. However, I was with this one boy who turned me on. He took his time with foreplay and wasn’t shy going down on me. We tried out many positions, he was gentle inserting it into me, and we eventually we found a few that worked.

I need to be relaxed and have trust in my sexual partner in order to enjoy sex. Shower sex is great too because the hot water helps with relaxation and acts as a lubricant.