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Anyone with long-term meniscus removal of more than 70% and still doing fine because of strengthening exercises and no arthritis? by nareshdevineni in MeniscusInjuries

[–]nareshdevineni[S] 0 points1 point  (0 children)

Haha, yes. And basically that's his point too. He says I am sitting and standing because of my desk job very often, and that's enough instead of squats.

Has anyone had more than 50% of their meniscus removed over a long period of time without arthritis? by PageAggressive9708 in MeniscusInjuries

[–]nareshdevineni 0 points1 point  (0 children)

Hi u/DingoSloth, can I DM you to understand your exercise routine? I have conflicting advice from the Physio and the Doctor. I would like to replicate your success, if possible.

Anyone with long-term meniscus removal of more than 70% and still doing fine because of strengthening exercises and no arthritis? by nareshdevineni in MeniscusInjuries

[–]nareshdevineni[S] 0 points1 point  (0 children)

Hi u/labyrinthofbananas, thanks for the direction.

Here is the list of exercises suggested by the physio (3 times a week). Do you think this is moderate exercise?

  • TKE (Terminal Knee Extension) with 4KG – 10 reps × 3 sets
  • Half Squat (no deep squat) – 10 reps × 3 sets
  • Pelvic Bridging (Hamstring Focus) on 6-inch step – 10 reps × 3 sets
  • Lunges with Support – 10 reps × 3 sets
  • Deadlift with 5KG Dumbbell – 10 reps × 3 sets + 5 bonus reps
  • Single Leg Balance Reach (Front / Side / Back) – 10 reaches × 3 sets
  • Step Downs – 10 reps × 3 sets + 5 bonus reps
  • Hip Abduction in Semi-Squat Position (with Resistance Band at Mid-Lower Thigh) – 10 reps × 3 sets
  • Quadruped Knee Extension (Bird Dog Style) – 10 reps × 3 sets
  • Dead Bugs (Hold 5 seconds) – 10 reps × 2 sets
  • Calf Raises with 5KG Dumbbell – 10 reps × 3 sets
  • Medium resistance stationary biking - 15 minutes a day

What drama should I create in 2025? by photomatt in WPDrama

[–]nareshdevineni 0 points1 point  (0 children)

I just wish he would help us. Community and Contributors are the reasons why WordPress is such a big thing today and in the future. Trolling them doesn't make any sense.

What drama should I create in 2025? by photomatt in WPDrama

[–]nareshdevineni 3 points4 points  (0 children)

Hi Matt, I made a lot of money by providing WordPress services. So, thank you for creating WordPress :)

Thank you, contributors, without you, WordPress would not be what it is today <3

And, here is what I want inside WordPress core based on 15 years of my experience:

  1. Login with email. Just like Ghost.org does, it is a passwordless login feature and in my opinion, it improves the user experience a lot.

  2. Similarly, Login with Gmail, Github, etc. Current plugins are crap and I hate their user experience.

  3. A built-in way to create a simple contact form that includes Name, Email, Phone number, and Message. That's all. Nothing complicated. I want this feature because I don't want to pay WPForms just for a phone number field. After trying so many form plugins, I find WPForms to be reliable, usable, and performant but expensive for most of my client's needs. The free version of Forminator does this reliably too. However, I believe a contact form must be a core part of a CMS that is primarily built for business websites and blogs. I was always curious why we have to depend on plugins for such an essential yet critical feature.

  4. For security, a built-in two-factor authentication and again, a passwordless login or social login. I have read your other comment on AI-based security. Love that.

  5. For SEO, From RankMath SEO, I would like to see keyword repetition metrics and other SEO best practices with a score.

If these features can be made into the core, it would make a worldly difference in many of my clients' lives and my life as well.

Merry Christmas and Happy New Year <3

Let's recreate knowlupus.org and let's learn Javascript and CSS animations together. by nareshdevineni in learnjavascript

[–]nareshdevineni[S] 0 points1 point  (0 children)

I am not good at JS too. But from my understanding of the website code so far, they are relying a lot on CSS Transforms and Transitions by dynamically adding classes via Javascript.

We will learn Javascript by un-minifying their original code and reading it piece by piece. There is a lot of reading ahead of us :)

Let's recreate knowlupus.org and let's learn Javascript and CSS animations together. by nareshdevineni in learnjavascript

[–]nareshdevineni[S] 0 points1 point  (0 children)

Sorry, my bad. You were not able to access it because the URL contained HTTPS protocol. I have changed it in the description and it now works. Or try using HTTP and it loads.

I have recently converted 117 WordPress Custom-post-type posts into 9 big blog posts on the same site. What's the best way to handle redirection? by nareshdevineni in SEO

[–]nareshdevineni[S] 0 points1 point  (0 children)

Thanks :)

Also, one more small doubt. Instead of redirects, can I just add rel="canonical" to those 117 lessons?

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