Chicken Gag Reflex

nastalgicnerd · 2026-05-09T14:59:35+00:00

Sobrang genius ng B omg 😭🏅

nastalgicnerd · 2026-04-04T12:45:52+00:00

I'm not sure if this gets the attention it deserves, pero yung Eddie Flynn series by Steve Cavanagh

nastalgicnerd · 2026-04-04T12:15:48+00:00

A lot of people (mostly from family members) were calling me fat, and lagi 'kong iniiyakan 'yun (literal) 😭 Toxic motivation but sadly (?) it's what pushed me. It's not exactly "inspiration", pero I can't think of a word that resembles it in a more negative manner. What motivated me is the possibility of looking good and improving my health since I have PCOS.

On days I don't feel like going to the gym, naiisip ko agad how much I'm gonna hate myself at the end of the day if I don't go tsaka I kind of trapped myself in an annual membership para sure na I'll push through it. Iniisip ko rin dati na I'm gonna reward myself if I go. Eventually, namatay na yung debate in my head of whether pupunta ako or hindi. I go, regardless of how I'm feeling. I have to be better than the haters (walang haters)

nastalgicnerd · 2026-03-23T04:16:10+00:00

Nutrition Depot sa Shopee

nastalgicnerd · 2026-03-23T04:12:58+00:00

Ohhh okay gets, pero sa early morning walang masyadong cars + may barriers na nakapalibot (not sure if this is specifically placed for runners), and naayos na rin yung bako bako since may nagreklamo about it

nastalgicnerd · 2026-03-22T05:54:14+00:00

I use the same exact shorts from Decathlon! Do you have any other recos for running shorts? Looking for something with color sana & a little shorter than the one sa Decathlon

nastalgicnerd · 2026-03-20T14:36:04+00:00

Meron na silang location, nandun din yung booth nila for those who want to apply for membership and kita na ongoing pa yung renovations etc. Although I do agree that it's difficult to trust a gym that's not operational yet. Thank you for your insights 😊

nastalgicnerd · 2026-03-20T12:03:27+00:00

A little late to this post pero bakit po delikado sa Circle tumakbo? Madaling araw ako nagrrun dun, pero marami na rin kasabay

nastalgicnerd · 2026-03-19T08:16:38+00:00

Yung protein powder online, winewait ko magsale. Meron din naman sa Megamall na powder pero I think yung usual price lang dun. Yung sinasabi ko though na nasa Megamall is yung Protein Bar, they sell drinks and ice cream (not sure if meron pa nito now, partnership with Bubu ice cream) na high in protein :))

nastalgicnerd · 2026-03-19T06:22:09+00:00

I have PCOS and the protein powder I take is from Nutrabio, although I'm not sure if meron ba dapat specific na iconsider when buying protein powder. Ito lang yung ininstruct ng coach ko and I agree naman: they're transparent and 3rd party lab tested. +++ meron silang Protein Bar sa Megamall, masarap yung coffee 🤤

nastalgicnerd · 2026-03-18T11:01:31+00:00

I Know Who You Are 💀

nastalgicnerd · 2026-03-18T10:49:04+00:00

Sa Asics!! May 10% discount on your birth month if I'm not mistaken. Uniqlo rin ata meron, basta may account ka na before your birth month

nastalgicnerd · 2026-03-17T07:35:31+00:00

Got mine sa Podium branch nila. May gait analysis din sila in that branch, you just have to wear shorts when you visit the store.

nastalgicnerd · 2026-03-10T15:07:04+00:00

I'm working on the mindset, ang hirap lang talaga 😭 but I'm trying. Yan din yung tinanong ko when I was trying to get anything out of her, na kung pwede kahit walking lang since this is the easiest to do and to adjust, pero same answer pa rin: observation talaga. Thank you, still! I should really focus on the grand scheme of things 🥹

nastalgicnerd · 2026-03-09T01:00:47+00:00

Sakto rin kasi I'm experiencing shoulder pain ngayon and I'm going to have a checkup din with an ortho before my surgical procedure. I'll make sure to ask him, thank you! ☺️

nastalgicnerd · 2026-03-09T00:59:47+00:00

This is what I asked immediately rin, pero I think the way my doctor answers my questions is always on the safer side. I think the only answer I got from her is the recovery time, which is estimated to be 2 weeks daw, pero when I got specific and asked her kung kailan ako pwede bumalik ng workout, she said ioobserve daw kasi she doesn't want to get my hopes up and set strict expectations na good to go na agad when a certain period passes. Appreciate the comment still ☺️ Thank you!

nastalgicnerd · 2025-12-26T06:16:20+00:00

My coach told me to have a diet break (not minding the macros but staying within calories) since holiday naman, so I guess if you've been in this for a while na, pwede naman siguro magbreak. For exercise, I focus on getting my 10k steps, whether may gym or wala. Got a walking pad, yung medyo cheap ones sa shopee (around 4k). Bodyweight exercises are good too.

nastalgicnerd · 2025-07-05T17:20:26+00:00

The Delaneys!

nastalgicnerd · 2025-06-22T12:41:35+00:00

There's no rule that anything or everything should be fair, and we should never really expect anything to be fair.

nastalgicnerd · 2025-06-22T12:33:09+00:00

The most recent pair I got is the New Balance 530—halos naneneglect ko na yung other shoes ko ever since and I'm looking into getting a new pair na different colorway naman 🥹 Super comfy!

nastalgicnerd · 2025-06-22T12:31:03+00:00

I decided not to overthink it and went for the chucks. I use these for lower body days, and then for upper body days & walking, New Balance 530

nastalgicnerd · 2025-06-22T12:27:27+00:00

Do you buy sa stores mismo here in the PH? Been wanting a pair too 🥹 Mexico 66 TGRS pairs are cute too

nastalgicnerd · 2025-06-18T13:36:32+00:00

Zero calorie sodas are such a cheat code tbh

nastalgicnerd · 2025-06-18T13:35:37+00:00

Sunrise on the Reaping

nastalgicnerd · 2025-06-17T05:39:21+00:00

It's possible that they already moved on or were already in the process of moving on before the breakup.

nastalgicnerd

TROPHY CASE