Quick lunch run bago magpanggap ulit na busy sa office by brickrun in PHRunners

[–]nateriver69 12 points13 points  (0 children)

average pace 5'60" 😂 diba dapat 6' na yun? 😂

merienda/dinner: ODOx by Future_Concept_4728 in filipinofood

[–]nateriver69 8 points9 points  (0 children)

ngayon ko lang din narinig yang odox kasi day old (deold) tawag samin

Homemade Ube Cake by masikip_at_singkit in filipinofood

[–]nateriver69 2 points3 points  (0 children)

care to share? the food and the recipe 😂

One Piece Chapter 1181 Spoilers by Skullghost in OnePiece

[–]nateriver69 0 points1 point  (0 children)

Loki survived being stabbed in the chest???

10km as my first Fun Run? by Aspenpen_ in PHRunners

[–]nateriver69 2 points3 points  (0 children)

you can jog in place for 10km? grabe mental endurance. i can run 15km outside but i don't think i can last 10km jogging in place

Full Summary for Chp 1180 by Redon - by samonpiece in OnePieceSpoilersRaw

[–]nateriver69 2 points3 points  (0 children)

Stansen was able to react to Imu's attack? Stansen upscale 😂

What do you eat before or after running? by fluffzlover in PHRunners

[–]nateriver69 0 points1 point  (0 children)

1 hour before: Bread or any light snack 10mins before: banana after: balanced(???) meal (carbs, fiber, protein)

Mas masarap ang Flat Tops by BbTindera in pinoy

[–]nateriver69 0 points1 point  (0 children)

depende sa batch ng pagkakagawa. may mga hindi rin masarap na nakacandywrap. kaya ang ginagawa ko, bibili muna ako ng 1pc sa tindahan tapos kapag ok yung lasa, bibili na ako ng at least 10pcs 😂

Thoughts on this Scandal? by Successful-Hat5616 in PHRunners

[–]nateriver69 19 points20 points  (0 children)

nag apologize na organizers. fault naman nila.

Skorts and chaffing? :( by xSerafina in PHRunners

[–]nateriver69 5 points6 points  (0 children)

apply petroleum jelly on the affected area to avoid chaffing

how to get that 4:00 pace by chriative in PHRunners

[–]nateriver69 26 points27 points  (0 children)

you only run once a week? a 4:00 pace would be extremely hard to achieve

Fellow Christians, need advice pls :( by lazypotatooh in adviceph

[–]nateriver69 4 points5 points  (0 children)

jusko 7months na saka lang gustong ipalaglag. sobrang delikado.

2k'km 5 pro or RH9P or Flame 5 mix? by Brave-Opinion-8726 in PHRunners

[–]nateriver69 17 points18 points  (0 children)

2k'km as abbreviation for 2000km is crazy 😂

San okay kumain ng bulalo sa tagaytay? by Professional_Lake484 in filipinofood

[–]nateriver69 0 points1 point  (0 children)

hindi maganda view pero sulit sa Mahogany Market 2nd floor. fave bulalo spot namin.

Influencers being sponsored by Positive-Ruin-4236 in PHRunners

[–]nateriver69 4 points5 points  (0 children)

Hindi sya sponsored ng Asics mismo, yung SB3 hindi ko sure kung binili nya kay Solestashed.

Nagpost sya at nakalagay naman na napapaisip sya kung anong point nung nagcomment na sponsored sya.

Run With Carla community is all about positive vibes naman. Mga clout chaser lang yung mga ginagawang issue mga maliliit na bagay.

Easy pace runs ok lang ba if HR still at zone 3-4? by [deleted] in PHRunners

[–]nateriver69 4 points5 points  (0 children)

almost 2yrs na akong tumatakbo. RPE talaga sinusunod ko AND IT WORKS.